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Type: Posts; User: dlin7023

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  • 05-04-2019 11:24 AM

    Thread: How effective is my Upper/lower split?

    by dlin7023
    Replies
    2
    Views
    260

    How effective is my Upper/lower split?

    I am trying to build muscle and realized that an upper/lower split works better for me than a bro split. So as of right now I go 4x a week. This is what it consists of:

    Monday: Upper A
    Bench 3x8...
  • 02-15-2019 11:49 PM

    Thread: How effective is my Upper/Lower split? What changes would you guys suggest?

    by dlin7023
    Replies
    0
    Views
    328

    How effective is my Upper/Lower split? What changes would you guys suggest?

    I am trying to build muscle and realized that an upper/lower split works better for me than a bro split. So as of right now I go 4x a week. This is what it consists of:

    Monday: Upper A
    Bench 3x8...
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