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Has anyone found a good Leg Press/Hack Combo?

Buying a separate unit would be the preferred method here, but space won't allow that right now. I am going to have an "All in one" system for upper body, but need to add variety for leg day with limit space available. It seems that almost all of these combos share the same issue - bottoming out...

JUGGERNAUT1333‎, Today 08:18 AM
Last Post: Today 12:28 PM
by BeginnerGainz  Go to last post
3 143

Question What Are You Listening II

Guns N' Roses Chinese Democracy Their best album in my opinion. W. Axl Rose is a genius! :)

Do_Somethin‎, 06-14-2009 05:16 PM
240 Pages
1 2 3 4 5 ... 240
Last Post: Today 12:08 PM
by deadwoodgregg  Go to last post
7,181 508,899
Forum:
Over 35 Misc

Liftin' weights & lacin' skates

Hello all, I am new to this forum and will be throwing my past year's collection of journal entries onto here for my own reference & historical purposes. Age: 35 (36 in 3 weeks) Height/weight: 5'10", 210bs. bf%: good enough to see abs & serratus, quad heads, and separation everywhere, but...

StinnerOzz‎, 12-14-2017 09:35 AM
35 Pages
1 2 3 4 5 ... 35
Last Post: Today 12:04 PM
by StinnerOzz  Go to last post
1,047 106,223

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
191 Pages
1 2 3 4 5 ... 191
Last Post: Today 12:04 PM
by JustTheDad  Go to last post
5,712 209,246
Forum:
Over 35 Misc

New worrisome COVID-19 variant B.1.1.529

https://twitter.com/maryaalexand1/status/1463942342855970823?s=21&fbclid=IwAR1kl-LuURIKedvAsp-2E83_evsV6rDXm63_JTu42v9q6ZztFqvrcWnx-F8 Still very early but this may be way worse than Delta from the numbers coming out thus far. I don't have anything to add that's not in that twitter thread at...

Heisman2‎, 11-25-2021 03:30 PM
5 Pages
1 2 3 4 5
Last Post: Today 12:02 PM
by paulinkansas  Go to last post
138 5,243
Forum:
Nutrition

F5 upper/lower split

Basic setup. Add weight overtime. Home gym setup. Rogue RM3.

TAWS6‎, 11-25-2019 12:52 PM
15 Pages
1 2 3 4 5 ... 15
Last Post: Today 11:59 AM
by TAWS6  Go to last post
445 46,859

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
1 2 3 4 5
Last Post: Today 11:48 AM
by bahamasplug242  Go to last post
148 350,159

Well I Made IT..mikieson is 50 Today!

Good walk this morning. I give everyone a complete outline of myself. The good,the bad..Its all in here. From depression,to my back issues,to my shoulder issues. AND my struggles to even jog 1/4 mile last year to jogging a full mile this year. I discuss my saying "GET UP,GET OUT,GET RAD and DO IT...

mikieson‎, Today 11:45 AM
Last Post: Today 11:45 AM
by mikieson  Go to last post
0 28
Forum:
Over Age 35

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
68 Pages
1 2 3 4 5 ... 68
Last Post: Today 11:39 AM
by bahamasplug242  Go to last post
2,017 235,596

Planking excercise

Do you wish to be fit Check out this planking Videos *************.us/7219271

Rnwa‎, Today 11:17 AM
Last Post: Today 11:17 AM
by Rnwa  Go to last post
0 69
Forum:
BodyFit

Showing my 76 y.o. Mom what Launch Mode does in a 860hp Lambo. Got pulled over! (vid)

My mom (who is 76) is visiting for the Holidays. Tonight is her last night so I wanted to take her for a drive. She is awesome and I love her. She is overly cautious and wont let anyone drive her in a car but me. Not my siblings...etc. Took her out for a quick spin and launched the car. ...

induced_drag‎, 11-28-2021 06:19 PM
Last Post: Today 11:13 AM
by bodyhard  Go to last post
6 360
Forum:
Over 35 Misc

I Need Help Putting On Weight

I'm 21, 6'2 and 135lbs 5% body fat, when I first roll out of bed. Literally not a buck 50 soaking wet. I tried to eat clean for 6 months and still couldn't break 140lbs. Not going to lie, I'm sick of looking at myself. My goal weight is 190-205lbs and less than 15% bodyfat in 18 months. I'm as weak...

SOconceited‎, 11-20-2021 02:08 PM
Last Post: Today 11:03 AM
by SOconceited  Go to last post
16 1,128

Squatting more than once a week

After a number of non weight room setbacks over the last few years I need to get my squats squared away and back up to where they were...Clearly once a week does not work for me, I am doing the Russian Squat Program and it is progressing well, but its done in 2 weeks....so after that? I am not...

Cantplankwell‎, Yesterday 12:49 PM
Last Post: Today 10:59 AM
by mdonnelly80  Go to last post
8 422
Forum:
Exercises

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
49 Pages
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Last Post: Today 10:52 AM
by CharlesSwann  Go to last post
1,440 210,873

Talking What's the weirdest thing a client has said/done to you?

I've had female clients bite me, walk out in nothing but thongs, invite me to their orgy party etc. Just the tip of the iceberg.........who else has crazy stories?

Laziboy78‎, 08-16-2021 12:03 AM
Last Post: Today 10:50 AM
by Bmuir40  Go to last post
6 2,878

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 12:55 PM
5 Pages
1 2 3 4 5
Last Post: Today 10:48 AM
by Camarija  Go to last post
143 22,640

Is it bad if a client a does a non prescribed exercises after a session?

Suppose you put together a great session that a client loves. Ten minutes after you leave, the client does several other exercises. The client tells you later he loved your session and added the exercises. The extra work was not prescribed by you. How would you feel? Great, this is a...

Darkius‎, 10-02-2021 11:24 AM
Last Post: Today 10:46 AM
by snailsrus  Go to last post
4 543

How many times to workout certain muscle group a week

I need some advice here, please! Currently I work out on Mon, Wed, and Fri. I do 4 lifts for quads on Mondays (squats, leg extensions, leg press, step ups for example) , 4 lifts for calves on Wednesday, and 4 lifts for hamstrings on Friday. I also do tris/bis on Monday, chest on Wednesday, and...

Hulk68130‎, Today 08:41 AM
Last Post: Today 10:34 AM
by TAWS6  Go to last post
5 174

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 11:12 PM
259 Pages
1 2 3 4 5 ... 259
Last Post: Today 10:27 AM
by IronCharles  Go to last post
7,741 2,527,819
Forum:
Over 35 Misc

What equipment is on your holiday wishlist this year?

I'm definitely gifting myself a pair of Eleiko Oppen Collars: https://shop.eleiko.com/en-us/equipment/collars/3085487-eleiko-oppen-collars-pair This also might also be the year I finally pull the trigger on a rackable EZ curl bar. Rep's still look the best to me and chrome makes the most...

radrd‎, 11-06-2021 03:18 PM
2 Pages
1 2
Last Post: Today 10:26 AM
by blue9steel  Go to last post
43 3,265
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