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Type: Posts; User: ballzaak

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    Reasonable. Thanks!

    Reasonable. Thanks!
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    So the abs bit is...hanging leg raises, russian...

    So the abs bit is...hanging leg raises, russian twists, or a combo of two or three abdominal exercises? srs
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    I don't doubt the efficacy of many BB workouts...

    I don't doubt the efficacy of many BB workouts (I've followed some myself in the past) but having watched Aaron's high-volume chest workout on YouTube (the one on the BB channel) I was amazed at how...
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    I have a hard time taking anything Aaron Marino...

    I have a hard time taking anything Aaron Marino says seriously. He's proven repeatedly that he'll abuse his followers to make a quick buck.

    It's unfortunate, because his earliest videos actually...
  • Pater: 6' Mater: Like 4'11 or something Ego:...

    Pater: 6'
    Mater: Like 4'11 or something
    Ego: 5'8

    ...could have been worse. A lot worse.
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    I'm 5'8" and do fine. Everything is normal size...

    I'm 5'8" and do fine. Everything is normal size for a 5'10-6' guy, but my legs are short.

    I know guys that are like 5'5 and have married some of the best-looking, nicest women. There's hope.
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    Holy volume OP 0_o Has no one mentioned...

    Holy volume OP 0_o



    Has no one mentioned this? You may have seen it already, but it really a solid PPL routine for strength and bulk for intermediates. Making up your own routine sounds cool...
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    This has been my experience as well. Although...

    This has been my experience as well. Although bench dips are easier on the shoulders if you can't lock the form correctly.

    Also, for thinner/smaller framed guys like me most dip stations are too...
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    Abs. I know similar questions has been asked...

    Abs.

    I know similar questions has been asked innumerable times, but I'm wondering what specific exercises you'd ad that would fit for this workout? I get when to do them, rest, etc etc. I'm just...
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    I'm not big into working out like most regulars...

    I'm not big into working out like most regulars here, and I had stagnated in my old routine. Once I switched to PPL I've noticed good gains for the first time in - literally - 2 years.
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    I thought they were dumb until I used them...

    I thought they were dumb until I used them consistently...lunges are really good. For me at least.
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    I added dumbbell flyes to my routine, but I like...

    I added dumbbell flyes to my routine, but I like to live on the wild side. :p
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    Thoughts on adding flyes to the chest day? Would...

    Thoughts on adding flyes to the chest day? Would that be too much, should it swap out with another exercise...?

    Thanks guys.
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    So this 'friend' of yours, he take pictures of...

    So this 'friend' of yours, he take pictures of his back and posts them on Misc right?

    respect srs tag: 6.3 is unremarkable neither small nor big. average and boring. Relax, OP your dick is fine.
  • Pyramid sets have made a difference for me back...

    Pyramid sets have made a difference for me back when I did calisthenics exclusively (i.e., sets with reps going 1-2-3-4-5-6-5-4-3-2-1....etc). Really focus on form; like, be super careful about...
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    I'm not a serious lifter, but I hate using...

    I'm not a serious lifter, but I hate using machines and I've been working out for years. If you get a bar you can do a lot, once you get into it get some dumbbells, then reexamine your goals and see...
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    Push, Pull, Legs+Abs, rest on Sundays. I mix...

    Push, Pull, Legs+Abs, rest on Sundays.

    I mix it up with Calis regularly just because I like those types of exercises but still like the bulk from isolations.
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    CoolCicada's routine is a great place to start. ...

    CoolCicada's routine is a great place to start.

    http://forum.bodybuilding.com/showthread.php?t=149807833
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    I've been stagnant for over a year not really...

    I've been stagnant for over a year not really able to get out of the plateau, so I got into this one - and have had noticeable gains in a couple weeks. A few weeks in, I tweaked it slightly. I've...
  • You can get like that with Calisthenics too.

    You can get like that with Calisthenics too.
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