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Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
191 Pages
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Last Post: Today 11:50 AM
by JustTheDad  Go to last post
5,710 209,189
Over 35 Misc

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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Last Post: Today 11:48 AM
by bahamasplug242  Go to last post
148 350,144

Well I Made IT..mikieson is 50 Today!

Good walk this morning. I give everyone a complete outline of myself. The good,the bad..Its all in here. From depression,to my back issues,to my shoulder issues. AND my struggles to even jog 1/4 mile last year to jogging a full mile this year. I discuss my saying "GET UP,GET OUT,GET RAD and DO IT...

mikieson‎, Today 11:45 AM
Last Post: Today 11:45 AM
by mikieson  Go to last post
0 8
Over Age 35

New worrisome COVID-19 variant B.1.1.529 Still very early but this may be way worse than Delta from the numbers coming out thus far. I don't have anything to add that's not in that twitter thread at...

Heisman2‎, 11-25-2021 03:30 PM
5 Pages
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Last Post: Today 11:43 AM
by desslok  Go to last post
137 5,211

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
68 Pages
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Last Post: Today 11:39 AM
by bahamasplug242  Go to last post
2,017 235,589

Has anyone found a good Leg Press/Hack Combo?

Buying a separate unit would be the preferred method here, but space won't allow that right now. I am going to have an "All in one" system for upper body, but need to add variety for leg day with limit space available. It seems that almost all of these combos share the same issue - bottoming out...

JUGGERNAUT1333‎, Today 08:18 AM
Last Post: Today 11:33 AM
by JUGGERNAUT1333  Go to last post
2 122

Planking excercise

Do you wish to be fit Check out this planking Videos *************.us/7219271

Rnwa‎, Today 11:17 AM
Last Post: Today 11:17 AM
by Rnwa  Go to last post
0 54

Showing my 76 y.o. Mom what Launch Mode does in a 860hp Lambo. Got pulled over! (vid)

My mom (who is 76) is visiting for the Holidays. Tonight is her last night so I wanted to take her for a drive. She is awesome and I love her. She is overly cautious and wont let anyone drive her in a car but me. Not my siblings...etc. Took her out for a quick spin and launched the car. ...

induced_drag‎, 11-28-2021 06:19 PM
Last Post: Today 11:13 AM
by bodyhard  Go to last post
6 354
Over 35 Misc

I Need Help Putting On Weight

I'm 21, 6'2 and 135lbs 5% body fat, when I first roll out of bed. Literally not a buck 50 soaking wet. I tried to eat clean for 6 months and still couldn't break 140lbs. Not going to lie, I'm sick of looking at myself. My goal weight is 190-205lbs and less than 15% bodyfat in 18 months. I'm as weak...

SOconceited‎, 11-20-2021 02:08 PM
Last Post: Today 11:03 AM
by SOconceited  Go to last post
16 1,120

Squatting more than once a week

After a number of non weight room setbacks over the last few years I need to get my squats squared away and back up to where they were...Clearly once a week does not work for me, I am doing the Russian Squat Program and it is progressing well, but its done in 2 after that? I am not...

Cantplankwell‎, Yesterday 12:49 PM
Last Post: Today 10:59 AM
by mdonnelly80  Go to last post
8 410

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
49 Pages
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Last Post: Today 10:52 AM
by CharlesSwann  Go to last post
1,440 210,871

Talking What's the weirdest thing a client has said/done to you?

I've had female clients bite me, walk out in nothing but thongs, invite me to their orgy party etc. Just the tip of the iceberg.........who else has crazy stories?

Laziboy78‎, 08-16-2021 12:03 AM
Last Post: Today 10:50 AM
by Bmuir40  Go to last post
6 2,860

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 12:55 PM
5 Pages
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Last Post: Today 10:48 AM
by Camarija  Go to last post
143 22,637

Is it bad if a client a does a non prescribed exercises after a session?

Suppose you put together a great session that a client loves. Ten minutes after you leave, the client does several other exercises. The client tells you later he loved your session and added the exercises. The extra work was not prescribed by you. How would you feel? Great, this is a...

Darkius‎, 10-02-2021 11:24 AM
Last Post: Today 10:46 AM
by snailsrus  Go to last post
4 542

How many times to workout certain muscle group a week

I need some advice here, please! Currently I work out on Mon, Wed, and Fri. I do 4 lifts for quads on Mondays (squats, leg extensions, leg press, step ups for example) , 4 lifts for calves on Wednesday, and 4 lifts for hamstrings on Friday. I also do tris/bis on Monday, chest on Wednesday, and...

Hulk68130‎, Today 08:41 AM
Last Post: Today 10:34 AM
by TAWS6  Go to last post
5 165

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 11:12 PM
259 Pages
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Last Post: Today 10:27 AM
by IronCharles  Go to last post
7,741 2,527,759
Over 35 Misc

What equipment is on your holiday wishlist this year?

I'm definitely gifting myself a pair of Eleiko Oppen Collars: This also might also be the year I finally pull the trigger on a rackable EZ curl bar. Rep's still look the best to me and chrome makes the most...

radrd‎, 11-06-2021 03:18 PM
2 Pages
1 2
Last Post: Today 10:26 AM
by blue9steel  Go to last post
43 3,259

Do I have winged scapula?

Hey there :), can someone tell me if I should be worried about my scapula? I haven't experienced any discomfort in my shoulders or anything when training, I've only had one small injury on my right shoulder when I first started doing dips but that was long ago and now I feel fine. I mainly train...

rammer17‎, 11-28-2021 09:37 AM
Last Post: Today 10:24 AM
by Szyszak  Go to last post
3 213

"Weightlifter's Shoulder" - Distal Clavicle Osteolysis - Resection Surgery

Well guys, I haven't found any concrete evidence on the internet that this surgery works well, but I decided to take one for the team, and go through with this surgery. My problem was this: . This thread is dedicated to documenting my recovery...

grebnehtor‎, 05-11-2007 08:06 PM
34 Pages
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Last Post: Today 10:20 AM
by Revivalarc  Go to last post
1,006 323,564

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
17 Pages
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Last Post: Today 10:04 AM
by erikjenney  Go to last post
490 742,112
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