His fascination with bodybuilding seems to stem from some type of artistic influence he likes drawing etc. He will watch random youtube videos with me and pickout stuff he doesnt like. This persons...
So my 6yo wrestles for 5 months a year and he really likes it hes strong for his age. He really likes improving his pushups/pull ups etc. Ive asked him several times at different parts of the year...
Looking for any studies you guys may have saved over the years on optimization for strength/size/endurance whatever it is you have that you found interesting as long as there is some type of...
Ive always just looked at it as a muscle sparing diet that I can stick too. I have seen some crazy stuff on ******** I usually just ignore and unfollow whoever posts stuff like that. They go into my...
The food options on keto for me is a big draw. I am by far less tempted to cheat in keto thats probably the biggest reason I have success in keto that and I dont really do well with doing things...
Probably why I got such a good deal on them then. Thanks for the information ill give it a go during my meal window just to see if it effects me at all.
I test acetone. Just for fun ive tested it and it seems like depending on my body fat percentage I cant really go above 150. If I get around 10% bodyfat I need to cut protein down to like 100 but I...
Ive used keto for over 7 years usually 2-5 months a year and ive been a member here for awhile and never seen such disdain til recently. I posted a question about CLA and keto interactions and 90% of...
Guys I dont wanna come off rude and I sure dont wanna come off as more knowledgeable than anyone I see your post counts and I see the positive rep you guys are all obviously know what you are talking...
My wife and I had our first baby and she didnt wanna "get fat" alone normally in the winter ill gain from 5-15 lbs this winter I put on a whopping 35. I also have done keto for years usually from...
I hate to say this because you are lanky but abs generally speaking are revealed with low body fat.... so lower your body fat % by either gaining muscle or losing fat. If you wanna see abs NOW lose...
Ive done weighted pull ups before I just dont do them normally and I dont do pull ups at all in the winter (I live in NY and add pull ups closer to summer). This is my first year training with my...