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  • Welcome back brother. :rolleyes: ...

    Welcome back brother. :rolleyes:

    https://www.hooverwebdesign.com/free-printables/out-of-jail-party-invitations.gif

    Invite me, please. :cool:
  • ^^^ I kinda agree with Drew23. After all each...

    ^^^ I kinda agree with Drew23.

    After all each pec is one single unit of muscle unit.

    Upper/lower pec training is a myth.

    -------------------

    That said, while decline DB bench press isn't...
  • Mirin my lady, please slow down for me to catch...

    Mirin my lady, please slow down for me to catch up with you. :rolleyes:
    ...
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    This is Friday and ...

    This is Friday and

    https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTOmfV4h1-I8V_ebrzCSoJwb4M6bA47xaAQwfc_gVHReov2hloKoBuQj481ac4lB_1sAm8&usqp=CAU

    :rolleyes:
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    https://encrypted-tbn0.gstatic.com/images?q=tbn:AN...

    https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQi9V9X__LfbIEH_0d-7T11eLQqbcYwCMjknUaXzT3IAmt55gVL2bGRnBxwKFjA-5pER_s&usqp=CAU

    Now I know who you are!! :rolleyes:
  • https://cdn.quotesgram.com/img/15/57/374329011-dan...

    https://cdn.quotesgram.com/img/15/57/374329011-dangling_carrot_mule_lg_nwm.gif

    I'm a carrot kinda guy....... :rolleyes:
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    ^^^ this and.... Look on the bright side, now...

    ^^^ this and....

    Look on the bright side, now you can enjoy the second cycle of Newbie's Gain.

    http://fitnessoriented.com/wp-content/uploads/2015/01/Newbie-Gains-%C2%A9-zetwe-Fotolia.com_.jpg
    ...
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    pKwQlm-wldA Eric Clapton - "Layla" (Live:2014...

    pKwQlm-wldA

    Eric Clapton - "Layla" (Live:2014 World Tour)

    I love the original but also this mature version too.

    TngViNw2pOo

    Derek and the Dominos - "Layla" (Original version: 1970)
  • IMO your big four exercises list needs lats &...

    IMO your big four exercises list needs lats & biceps (= upperbody pull exercises) instead of two press movements, the most important antagonist ones against Bench (push: Pecs & Triceps).

    Heavy...
  • Thanks for posting a positive res. It seems no...

    Thanks for posting a positive res.

    It seems no other miscer watched it or thinks it's worth mentioning. :o
  • LMAO, then let's cringe together!!...

    wise words samurai



    you're both stupid.[/QUOTE]

    LMAO, then let's cringe together!!...
  • 🎦Cold in July (2014) ...Dexter, is it you?

    https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSSJC0HKdWOBwRCXqcKIlCiU4atAPN8Ij5wzj3M0seWfym4jaE4rS38ym7ruvoagHXnx7s&usqp=CAU

    Cold in July (2014)

    Starring Michael C. Hall (Dexter), Sam...
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    I played it around 2000...2001(?), I wonder...

    I played it around 2000...2001(?),

    I wonder any old guild members are still here(?)

    The United Legit Guilds of Diablo (ULGD)...like Doraconian Empire and Defenders of Camelot.

    Or others...
  • I'm still stupid so why should I do that?...

    I'm still stupid so why should I do that? :rolleyes:
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    4T1t5OFOYDU Debbie Gibson - "Only in my...

    4T1t5OFOYDU

    Debbie Gibson - "Only in my Dreams" (1986)
  • 4T1t5OFOYDU Only in my Dreams...............

    4T1t5OFOYDU

    Only in my Dreams............ :rolleyes:

    Shhhhh.....*wispering* I think I heard my wife's foot steps. :eek:
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    Xn676-fLq7I He'll be fine. :rolleyes:

    Xn676-fLq7I

    He'll be fine. :rolleyes:
  • Harrison Ford was once, when he's young. ...

    Harrison Ford was once, when he's young.

    https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR1CLiMtcEsHBIyWwubcp973nmq_OPbfhLu2Y4pE88mucKyjyZgnVayNAlvjTS8YkbC5yI&usqp=CAU
    ...
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    First you forget names, then you forget...

    First you forget names,

    then you forget faces.

    Next you forget to pull your zipper up

    and finally, you forget to pull it down.

    - George Burns
  • You'll get no argument from me! Hehe,...

    You'll get no argument from me!



    Hehe, surprisingly?



    the two Jumanji movies too are in my watch-list.
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