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Type: Posts; User: Marius_Ursus

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    Wednesday, 4/14/2021 Walk 1 mile Romanian...

    Wednesday, 4/14/2021

    Walk
    1 mile

    Romanian Deadlifts
    1x6x85 - really babying that hip, felt good, though
    1x5x85

    Hang Power Clean + Press
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    Tuesday 4/13/2021 Chin-up Singles 5 Push...

    Tuesday 4/13/2021

    Chin-up Singles
    5

    Push Ups
    10

    Overhead Press + Barbell BOR Complex
    1x5x75
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    Yeah, I'm pretty sure the work on the pine tree...

    Yeah, I'm pretty sure the work on the pine tree messed my up. It should be fun when I move the trunk segments down to the pond. Hahaha
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    Higher volume next week? That volume you're doing...

    Higher volume next week? That volume you're doing this week looks pretty big to me already. How much time does your training typically take on a day like today?

    Snatch grip deads are brutal. I...
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    Good work, Erin. It's good to see you again.

    Good work, Erin.

    It's good to see you again.
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    I'd kill to run five miles in 40 minutes. LOL

    I'd kill to run five miles in 40 minutes. LOL
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    Monday, 4/12/2021 Assisted Chin-up 10 ...

    Monday, 4/12/2021

    Assisted Chin-up
    10

    Foot-elevated Push-up
    15

    Heavy Bag
    3 rounds, 3 minutes each, 30 secs rest between rounds
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    Sunday, 4/11/2021 Walk 1 mile Static...

    Sunday, 4/11/2021

    Walk
    1 mile

    Static Contracted Chin-up Hang
    10 count

    Notes
    Lots of limping today, lower back pain. Scoliosis seems to be acting up...feet burning.
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    Thanks, brother.

    Thanks, brother.
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    Thanks, looking forward to the recovery. I had...

    Thanks, looking forward to the recovery. I had hernia surgery a couple years ago, followed the doctor's orders exactly and was back to 100% in six weeks. I'll do that again with the hip.


    ...
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    Saturday 4/11/2021 Yardio We lost one our...

    Saturday 4/11/2021

    Yardio
    We lost one our pine trees in a storm, so I cut it into segments and moved portions of the trunk

    Fishing
    Lots of walking around

    Walk
    1 mile
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    Friday, 4/9/2021 Heavy Bag 6 5-minute rounds...

    Friday, 4/9/2021

    Heavy Bag
    6 5-minute rounds

    Assisted Chin Up
    10

    Foot-elevated Push Up
    10
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    4/8/2021 Barbell Row + Press Complex 1x1x64...

    4/8/2021

    Barbell Row + Press Complex
    1x1x64
    1x2x65
    1x3x64
    1x4x65
    1x5x65
    1x5x65
    1x5x65
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    Wed, 4/7/2021 Hard-style Bridge Side Bridge...

    Wed, 4/7/2021

    Hard-style Bridge
    Side Bridge Left
    Side Bridge Right
    Curl Up Left
    Curl Up Right

    Heavy Bag 20 minutes
    Walk 1.5 mile
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    Tuesday, 4/6/2021 Heavy Bag 3 rounds, 5...

    Tuesday, 4/6/2021

    Heavy Bag
    3 rounds, 5 minutes, 1 minute break between rounds

    Walk
    I made it about 50 yards before the pain got to be too much

    Front Squats
    1x10xempty bar
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    Monday, 4/6/2021 Heavy Bag 3 rounds, 5...

    Monday, 4/6/2021

    Heavy Bag
    3 rounds, 5 minutes, 1 minute break between rounds

    Walk
    1 mile

    Chest Supported BB Row
    1x10x75
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    Sunday 4/6/2021 Overhead Press 1x5x85 1x5x75...

    Sunday 4/6/2021

    Overhead Press
    1x5x85
    1x5x75 - Shoulder is killing me
    1x5x75

    Bench Press
    1x15x115
    1x12x115
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    It took a lot of years to get this.

    On January first I made a promise to myself to get some form of exercise every single day. With my hip in the bad condition it's in, there is so much I can't do, and I decided I was just making...
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    Thursday 8/6/2020 Glute bridges with a block...

    Thursday 8/6/2020

    Glute bridges with a block squeeze between the knees - 3x10
    Clam shells - 3x10 (each side)
    Adductor lifts - 3x10 (each side)
    Abductor sweeps - 3x10 (each side)
    Plank - 2:00...
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    Wednesday, 8/5/2020 Rehab/Cardio Glute...

    Wednesday, 8/5/2020

    Rehab/Cardio

    Glute Bridge
    3x10

    Clam Shell
    3x10
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