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I love lifting, I may not have the physic that I have always dreamed of.... Yet, but the strength I have now is amazing and it has proven a positive in the activitys I do at college like rock...

Hey guys,
I'm sure everyone has felt this every once in a while before, some days I just want to quite/give up. Sure enough I will kick my ass to the gym tomorrow at 7am (arms) and fingers...

Thank you both :) I find the training easy and I'm always motivated in the gym 7am with out fail and back in 7pm for cardio and stretching. It's the nutrition and sticking with it that I struggle...

Thank you :) I'm not much of a fruit lover. What would you recommend fat and protein wise?

Hello
I'm quite new to lifting started in November have always been a cardio queen previous.

I have now started to lift heavy compared to when I first started out and I do hiit and interval...

Hey, im new to bodybuilding.com

I have decided to mix thing up a bit and want to start Felicia Romeros program but not sure if I need to build muscle or cut???

my body fat is 17.02% and lean...