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bump could really use a response on the meltdown will rep a good answer

I have always been under the impression that most supplements need to be ingested the day before/of the test or very close to it, although I must admit this is just hear-say. I'd also like some...

Thank you. Anything regarding Meltdown + added Yohimbine HCL?

lol thanks for the response. At first I didn't see the part at the bottom. There's no harmful sides to taking full servings of each? I know these aren't Mono, but too much Mono= water retention,...

Hey guys...

I recently got some CM2 creatine nitrate and Trinitine. I wanted to run them together at the same time, would that be possible/safe/effective? I've used C-bol before, and switched to...

It's a sport. Coaches aren't gonna worry about your bench press or forty time. If your good at football, they will find you. If not, they won't. The numbers you put up aren't gonna matter nearly as...

When it comes to football, everyone is going to recommend you something slightly different than the next guy. I've use variations of the workout above and experienced tremendous results especially in...

@bulldogs If you look at the workout, there are plenty of back exercises. Pull up, chin up, db row, etc. So I'm not sure where you got that.

@moose Thanks for your input

Thanks a lot to both of you for your responses.

Thanks man, sounds good. You make a great point on the cutting for short drills. I never really thought about it, but a pro-shuttle, L-drill, etc. doesn't really simulate game speed cutting in terms...

Thanks for your response. I'd like to point out that I have the shoulder exercises designed to put a little mass around his delts for protection. The only overhead exercises I have him doing are...

He is about 5'10"-5'11" 185 lbs, plays running back. I'm familiar with the PSAC, currently a student at IUP. Played 1 year there before deciding to give it up.

Try a low-carb style diet, or cycling carbs. Eat organic. Vegetables, Eggs, Chicken, Wild Salmon, Fruit, Nuts, Beans should be the staples of your diet along with water and protein powder. Besides...

Thanks for your response. This athlete is entering his senior year of high school. No testing in camp, just wants to come in as fast and explosive as possible, and maybe add some muscle along the...

Thanks man, and I was thinking of keeping that rep range for the first 6 weeks (the workout is for weeks 1-6) and then dropping gradually until a max out week (approx. 2-3 weeks before the kids camp)...

Hey guys.. I was recently asked to put together a football specific workout for someone. Please let me know what you think, I'm open to any and all opinions. The athlete is an intermediate level...

I myself am also trying to get my abs more visible. I've always had the athletic ab look, but nothing like you'd see in magazines or for the skinnier guys. I have a really strong core, but being a...

One that always keeps me going when I'm pushing myself hard:


"If you die, you die"

Saw a video of a female trainer saying this to an NFL D-lineman. It sounds simple, but how many of us are...

To the guy who cried about a couple inches in the vertical...


I was guestimating. Chill out. I was referring to the best in the game, obviouslly as we are talking about best athletes. LBJ was...

This question is too broad. What do you mean by best athletes? That can be taken a variety of ways? Does it include difficulty of a sport? Does it include will power? Does it include heart? Are you...