Yes I have used a macro calculator and I fall within the range required for me.
My body type builds muscle easily but needs a bit more effort to burn fat. Would that have any effect? I don't have...
I did the calculations and 106 g carbs, 89 g fat and 109 g protein. I can consider strength training too but also I'm trying to keep my calories not too low so I don't lose a lot of muscle/weight.
Hello everyone. I started my weight loss/fitness journey in Jan 2016 and lost a good amount of fat and built a good amount of muscle since then. However I still have a bit of extra fat I would like...
Hello. I have been struggling to lose weight since late May. I have been about 172.6 lbs from the end of May until the end of June. In July I have been eating 2000 calories a day and exercising about...
Hello. I am a female trying to lose weight (about 30 lbs if possible). I currently weight 172.6 lbs and am 5'8. I have set a plan of eating about 1500-2000 calories daily and doing HIIT for 25...
