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i suffer from cramps alot in general, but for keto, "Salt." That solved it for me almost instantly (not during the cramp, but like that same day).

are you checking everything you eat for carbs, including: Protein Powder, Any Sauces, the veggies themselves...

What I would do for myself is have No carbs at all until cravings go away.

It took me 2 weeks to actually feel better (and get bad breath).

My Keto Journey Journal

        I'm making this for someone like me who would have wanted to have read this stuff before-hand. I dont think there's ganna be someone out there with all the answers...

I'm doing keto because I have a bad back. I lost 20 pounds in 2 weeks of keto, (though i'm sure a lot is water weight) and I feel great. There's not as much pressure on my back. Unfortunately, I got...