1
- 53.5, eye massage, water, pills
- took few in due to an unpleasant discussion between A & B. Left the house for a shopping stroll; seated heel raises
2
- 53.1, eye massage, water,...
1
- 53.5, eye massage, water, pills
- took few in due to an unpleasant discussion between A & B. Left the house for a shopping stroll; seated heel raises
2
- 53.1, eye massage,...
Dec 1
I totally forgot about it. Had a few veggie wraps(chicken/veggies) with bits sweets. Said No to the night-time eating because I brushed my teeth after afternoon tea.
Dec 2
Got up at 8am...
Nov
16
- eye massage
- water, coffee/milk/2pills, balls made of chicken/parsley, sprouts/3spoons olive oil, ✖️cheese/cookies at night
-
** made a wrong decision: received a message from D asked...
April
1
visa application form
2
3
- chiaseeds/beans/kefir/2passionfruits, coffee/milk + veggies/✖️nuts by 6pm
- ✅ 40min full body with weights
4
- ✖️lots by 4pm
- on feet in the morning &...