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Type: Posts; User: Ensu

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    Just seeing you on board. Welcome!

    Just seeing you on board. Welcome!
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    Dec

    Dec
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    Nov

    Nov
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    Oct

    Oct
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    Sep

    Sep
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    Aug

    Aug
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    Jul 1 - 60159 -- 2 - 60160 -- 3 - 60161 --...

    Jul

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    Jun 1 - 60129 -- 2 - 60130 -- . 3 - 60131...

    Jun

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    May 1 - 6098 -- 2 - 6099 -- 3 - 60100 -- 4...

    May

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    Apr 1 - 6068 -- 2 - 6069 -- 3 - 6070 -- 4 -...

    Apr

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    Mar 1 - 6037 -- 13000 2 - 6038 -- 21000 3 -...

    Mar

    1 - 6037 -- 13000
    2 - 6038 -- 21000
    3 - 6039 -- 23000
    .
    4 - 6040 -- 5700
    5 - 6041 -- 10000
    6 - 6042 -- 10000
    7 - 6043 -- 18000 + weightlifting
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    Feb 1 - 608 -- 20000 steps☀️ 2 - 609 -- 5000...

    Feb

    1 - 608 -- 20000 steps☀️
    2 - 609 -- 5000 steps (mall stroll) (53kg)
    3 - 6010 -- 13000 steps☀️ + 32min weight training ✅
    4 - 6011 -- 10200 steps
    .
    5 - 6012 -- 14500 steps
    6 - 6013 --...
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    Jan 2024 1 - 53.5, eye massage, water, pills...

    Jan 2024

    1
    - 53.5, eye massage, water, pills
    - took few in due to an unpleasant discussion between A & B. Left the house for a shopping stroll; seated heel raises
    2
    - 53.1, eye massage, water,...
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    2024: Morning Routine | IF | Exercise | Sleep

    ..... target down to 50kg

    Mon_☀️ morning walk + 10000 steps
    Tue_ ☀️ morning walk + 10000 steps
    Wed_ ✅weight training

    Thu_☀️ bush walk 10000 steps
    Fri_ ☀️ bush walk 10000 steps
    Sat_...
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    Jan 2024 1 - 53.5, eye massage, water, pills...

    Jan 2024

    1
    - 53.5, eye massage, water, pills
    - took few in due to an unpleasant discussion between A & B. Left the house for a shopping stroll; seated heel raises
    2
    - 53.1, eye massage,...
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    Dec 1 I totally forgot about it. Had a few...

    Dec 1
    I totally forgot about it. Had a few veggie wraps(chicken/veggies) with bits sweets. Said No to the night-time eating because I brushed my teeth after afternoon tea.
    Dec 2
    Got up at 8am...
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    Nov 16 - eye massage - water,...

    Nov
    16
    - eye massage
    - water, coffee/milk/2pills, balls made of chicken/parsley, sprouts/3spoons olive oil, ✖️cheese/cookies at night
    -
    ** made a wrong decision: received a message from D asked...
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    Nov ** eye massaging + body weight check **...

    Nov

    ** eye massaging + body weight check
    ** warm water + fruit smoothie + 2pills
    ** exercise
    ** bed at 9pm

    5.
    - 52.5 (down to 49 during the teeth repairing period of time roughly between...
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    May 1. - 53.5 - ✖️chia seeds/kefir/fruit...

    May
    1.
    - 53.5
    - ✖️chia seeds/kefir/fruit smoothie, 1drumstick/1dumpling, coffee/milk + lots lots dumplings/tofu + 2dragonfruits/1orange
    - 10minL + ☀️60min bush walking (hilly, harder than I...
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    April 1 visa application form 2 3 -...

    April
    1
    visa application form
    2
    3
    - chiaseeds/beans/kefir/2passionfruits, coffee/milk + veggies/✖️nuts by 6pm
    - ✅ 40min full body with weights
    4
    - ✖️lots by 4pm
    - on feet in the morning &...
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