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Hey guys.

At what BF% does the separation between the abs and the obliques start to really show?
And the same for the shoulders and upper arm.

Also please give me a BF% estimate.

Thank you...

Beast mode for sure!

BF on the two pics??

Kinda bad pic quality
but very good progress :))

Whats ur macros?

yes, but won't strong abs compress it/hold it better back?

I read this and it seems logical to me that strong abs will make it more flat

(a doctor is answering a question online)
"You may...

Hey forum!

Just started working out again after almost 1 year break.. (FML)

I just started pondering; will exercising abs make your stomach less swollen after eating etc?
Will strong abs kinda...

really.

early vacation ;)

Hey forum. I am a 21y old male and I have naturally a low body fat %.

I eat healthy but I dont count calories or anything now, and i'm guessing I have around 10% fat.
But I want to be around 6-7%...

Squat.

good work man!

|3ump

nice physique bro! not so nice gyno though :/

hey, i have been lifting weights for 1,5 years now.. if my physique normal for that time or is it horrible?
plz give me feedback, good or bad :)

http://imageshack.us/thumbnmail.png...

"Post Your Pictures"

try posting pix ;)

http://imageshack.us/f/818/utennavndr.png/

a few songs was left out, best i could do :)

http://open.spotify.com/user/andersvm/playlist/31BvFE41MVOgWnoSaqFCNh

My workout playlist on Spotify for those who have it :)

This is a playlist i put together with my favorite youtube clips. hope you like it!

http://www.youtube.com/watch?v=M0uZnhAovBc&list=PL1-JKAVRp1B_Cgo3viKdIsmzzhdcuPI29&feature=plpp_play_all

bump

about 6.5 pounds more in last pic :)

bump! :)

tnx bro :)