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If your asking questions about things you don't
understand, it is about you regardless of who your
asking for. Also, looking at your posting history and
your question tells me you still have...

You either increased energy expenditure, reduced your total caloric intake , or
a combination of both to lose the weight. Those are the only 2 ways you can lose
body mass other than having...

^^^ This x1000

Also, I see you've been cashing out on some negs Phi :)

You should read the stickies in this section, and construct
a diet to meet your goals based of of that information.

^^ This x2

OP, given your diet is composed of adequate nutrition for your goals,
Lift hard and your testosterone levels will take care of themselves.
Your making things more complicated than they need to be.

^^ This


Also, glad to see you back Manu. Killing.It.Every.Single.Day. :)

It uses the Katch-Mcardle formula as well as other variables to
construct a new formula. It's BS

OP, disregard that site completely and follow advice
given if previous replies.

What's the point of cutting if you have no muscle base to
cut to. It's all a matter of personal preference in the end really.

^^ This!

Treat it like any other carbohydrate and fit it into your
daily macros accordingly if you like it that much.



Also, I can't stand the taste of that cereal.

^^ This

OP

If you can't read and comprehend the information in the stickies,
I'm afraid that most likely no one here can help you. You can't construct
a sensible diet to your goals without having an...

Lol

pepper your angus

^^This




Did you read the stickies in this section before constructing your diet?

I eat my entire daily caloric allowance pre-wo.
Eating PWO makes me nauseous.



Interesting, but do you fast in a trained state?

Wut?!!

Brb throwing all cooked chicken and veggies away before death from lack of nutrition occurs...

I keep wondering the same thing myself...

The stickies instruct you how to get an estimation, or a starting point.
Individual differences in physiology require you to adjust as needed.

This fullfils both requirements.

http://www.gift2myanmar.com/images/products/Jack-Daniels.jpg

It's largely irrelevant given your diet is made up mostly of a variety
of whole and unprocessed foods. Cook your food however it suits you.

I wouldn't worry about it.