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kings of leon - because of the times

hey ya, i was thinking the same thing, well now they know who to cast if making a movie (like that'll ever happen) :P

i would have to say cheat meals are ok it all comes down to how much of it are you burning...i mean you can have a good meal every day if you are burning that much then fine...
i use to have cheat...

i would say its definitely say muscle weight...

Will Power is certainly needed

Any way i distributed my meals from 3 to 5-6 a day

its like

Breakfast
2 slices of wholemeal bread
1 egg

i would have to agree ... cardio is very much interval training you have to keep up your heart rate actually you can find a chart age and % heart rate. for loosing fat you have to maintain heart rate...

your buttocks and your belly are the two major areas where fat is retained. And it varies from people to people. i have to agree with GShonen fat in the ass is harder to burn but it can be done....

thanks for the suggestion, yeah i have heard from a lot of people to drink lots and lots of water but just lazy i guess :P

Burn by DeepPurple :)
i am going back in time :P listening to old and older stuff

and this is how it all started

*Deep Purple - Burn California Jam 1974

youtube.com/watch?v=NGoFC_p2V0k

song starts at around 1.27

can women participate in sporting competitions?

wow man! nice work!
kuddoz

well i have already given up trying to gain some. In no mood for steroids and natural diet just won't help.

so it is more emphasis on diet rather then the exercises?? i mean can we eat junk and then exercise off the additional fat?

Kilika,
That looks like a perfectly balanced routine. But if i were going in to 50ies I would have spent some time swimming instead of cycling.

Hey,
Problem problem problem! 25 male in stockholm. joined gym and everything but never gained any weight and finally gave up. happy and contended. but since i have got this job of do busy look...

wow !! hello? bulid your wall around your women man, thats like freakishly weird he aint just being nice to her, he is being freakisly nice (like whe you are when you want to bang someone or...

haha a good one, eat like crazy junk food and all to gain weight cause healthy eatin will never help you with that, oily stuff with alot of fat ... yum ! :P

Everlong by Foo Fighters .......... havent heard that in a long long while now ... sad they have permanently gone on a hiatus!

during pre workout and during running i listen to angry music :D keeps me focused, motivated to strive and keep on going. Any and all from muse to rage against the machine you name it.