Search:

Type: Posts; User: jinda628

Page 1 of 5 1 2 3 4

Search: Search took 0.20 seconds.

  • If its been 2 months and no weight loss, then you...

    If its been 2 months and no weight loss, then you are not measuring your food properly.
    Do you have a food scale? Weigh everything. Do not rely on pieces, cups or tablespoon measurements.
    Use...
  • Thread: Cut or bulk

    by jinda628
    Replies
    3
    Views
    1,859

    You're 19, take advantage of that youth to build...

    You're 19, take advantage of that youth to build muscles. You can cut later.
  • Replies
    126
    Views
    28,727

    It's going to be hard to do this for these months...

    It's going to be hard to do this for these months due to Thanksgiving and Christmas holiday lol.
    But good luck everyone. I'm still on a cut too and currently at 171 from 183 in Aug. It's slow but...
  • Replies
    3
    Views
    632

    You can eat anything as long as you stay on a...

    You can eat anything as long as you stay on a deficit.
  • Replies
    13
    Views
    707

    Continue bulking OP but slow it down a bit. You...

    Continue bulking OP but slow it down a bit. You are gaining almost 7 lbs a month. You'll be lucky if half of that is lean mass.
  • Replies
    13
    Views
    1,976

    You might be around 15% when you get to 69kg...

    You might be around 15% when you get to 69kg since you will surely lose some lean mass during the process especially since you are at your lower limit already.
    It's still not bad to start bulking...
  • Replies
    34
    Views
    3,002

    I'm curious to know your stats. Sex, age, height,...

    I'm curious to know your stats. Sex, age, height, weight, bf%.
    Why is it making you think that it is too late?
  • Replies
    8
    Views
    994

    This. Buying prep food doesn't really give you...

    This. Buying prep food doesn't really give you the exact calories. If you are prepping your food, make sure you measure everything by weight and not by volume if you want to be accurate.
  • Replies
    8
    Views
    994

    Either you are overestimating your activity level...

    Either you are overestimating your activity level bringing up your maintenance calorie.
    Or you are not measuring your intake accurately.

    At your weight, even eating at 2600 cals a day with...
  • Replies
    30
    Views
    2,427

    Have you had blood tests recently OP? Because you...

    Have you had blood tests recently OP? Because you have a higher risk of being diabetic at your weight. And if you are diabetic, keto is absolutely worth it.
    I've been on keto for 9 weeks now and so...
  • Thread: Bulk or cut

    by jinda628
    Replies
    4
    Views
    1,104

    5'10" => 5'9" => 5'7" You're losing height OP....

    5'10" => 5'9" => 5'7"

    You're losing height OP. Thats the main issue.
  • For a while, I thought I was in the Misc subforum...

    For a while, I thought I was in the Misc subforum reading the OP.
  • Starting weight: 175lb Initial Goal Weight:...

    Starting weight: 175lb
    Initial Goal Weight: 165lb
    Optional Goal Weight: 160lb {If I hit the initial target ahead and there's time left}

    Week 1- 09/06: 173
    Week 2- 09/13:
    Week 3- 09/20:
    Week...
  • Damn thats a huge weight loss! Congrats and keep...

    Damn thats a huge weight loss! Congrats and keep going.
    I'm on keto too and actually enjoying it more than the CICO that I usually do in the past.
    Not a lot of weight to lose for me but I'm happy...
  • I'm in! Starting weight: 175lb Initial Goal...

    I'm in!

    Starting weight: 175lb
    Initial Goal Weight: 165lb
    Optional Goal Weight: 160lb {If I hit the initial target ahead and there's time left}

    Week 1- 09/06:
    Week 2- 09/13:
    Week 3- 09/20:...
  • Replies
    18
    Views
    1,028

    You are at least 20%. Just continue cutting and...

    You are at least 20%. Just continue cutting and don't worry about abs yet. You are still a long way from seeing them.
    Cut more fats.
  • Replies
    26
    Views
    3,544

    Great progress! Congrats! What's your stats...

    Great progress! Congrats!
    What's your stats right now? Height and current weight?

    I was bulking May to July until I discovered 3+ weeks ago that I have high blood sugar so transitioned to cutting...
  • Replies
    21
    Views
    2,517

    Thanks bro. Learning a lot about this as I go on....

    Thanks bro. Learning a lot about this as I go on. This one is real though "peeing on sticks is gross" lol
  • Replies
    21
    Views
    2,517

    Ordered a blood monitor online.

    Ordered a blood monitor online.
  • Replies
    21
    Views
    2,517

    I see. I guess I'll get to know more about it and...

    I see. I guess I'll get to know more about it and my body when under ketosis the longer I'm into it. Start of my 3rd week now and so far I'm down 5 lbs which I know a lot of it is water weight.

    ...
  • Results 1 to 20 of 82
    Page 1 of 5 1 2 3 4