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Type: Posts; User: mojojonz

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    If all your physio did was to say, "stop doing...

    If all your physio did was to say, "stop doing pushing exercises" Id suggest seeing a different physio. In my experience a physio will give you exercises to help strengthen surrounding muscles that...
  • So got an ultrasound and x-ray. Turns out I...

    So got an ultrasound and x-ray.

    Turns out I have an inflamed Bursa sack my shoulder. This is really annoying. It's not getting better. My physio now has given me new exercises to strengthen the...
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    I'm still new to serious bulking and counting...

    I'm still new to serious bulking and counting calories. I've also noticed it's very hard to get an actual number on your TDEE.

    I did a 5month bulk this year. I was trying to be lean, but ended up...
  • Just thought I'd post an update, encase anyone...

    Just thought I'd post an update, encase anyone has any more thoughts, or any one is is reading this out of interest.

    So had another session with PT. Again, he adjusted my neck, gave me more rehab...
  • Sorry to hear about your injury, I've got a...

    Sorry to hear about your injury,

    I've got a similar (but different) issue right now. Where I can't Flat bench, Incline or Press. PT thought it was AC joint, no thinks it nerves in neck. Its been 2...
  • Thanks for all the replies. The PT is kinda...

    Thanks for all the replies. The PT is kinda saying what you guys have mentioned. He initially told me to NOT STOP my pulling exercises as these are what will strengthen some of the trouble areas. But...
  • Nerves in Shoulder - No bench for 6 weeks and counting, Muscle Loss?

    Hey,

    I've posted another thread in the upper section about my shoulder injury. New question though..

    I'm currently cutting down to 10% bf. -500cal/day. About 6 weeks ago I developed a pain in...
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    Have you pinched a nerve in your neck? So you...

    Have you pinched a nerve in your neck? So you have refered pain in shoulder?
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    Went to PT again. He's very confused himself!...

    Went to PT again. He's very confused himself! When I said its NO better, he straight away, thought, even an AC joint injury should be better by now. Funny thing, I had very gentle pins and needles in...
  • I don't which one is "better", but i was doing...

    I don't which one is "better", but i was doing the Cross arm for a while, doing F5 Novice. I found it hard to hold my shoulders up straight, and if I did Olympic it would hurt my wrists like crazy.
    ...
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    Thats a good call. The PT has got me to add some...

    Thats a good call. The PT has got me to add some exercises where I lay front down and raise my arms out sideways, then out infront of me and down by my legs. (Sorry hard to describe). He's noticed my...
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    Thanks for replies. Tried very light overhead...

    Thanks for replies. Tried very light overhead dumbell press this morning. Shooting pain up bicep now.

    I did a week deload 3weeks back. I might do a full 2weeks off all upper body. This is weird....
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    Shoulder injury - Any advice?

    Hi all,

    I've been following the F5 novice this year and now cutting on the F5 intermediate.

    I almost immediately started getting pain in my right shoulder when doing Bench/Incline Or Shoulder...
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