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Type: Posts; User: Franfitness1990

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  • Hello, no it was! I am new to this site and was...

    Hello, no it was! I am new to this site and was not sure where I should be posting so posted in both. I have checked out the programmes provided, I am going to choose one as I am overwhelmed in the...
  • Advice/help re building muscle shoulders/arms/back

    Hi all,

    I am new to Bodybuilding.com currently on a fitness journey, my main goal is to build upper body strength, definition in my shoulders arms and back.

    I am currently doing the below...
  • Question re: weights for building shoulders/arms

    Hi all,

    I am new to Bodybuilding.com currently on a fitness journey, my main goal is to build upper body strength, definition in my shoulders arms and back.

    I am currently doing the below...
  • Results 1 to 3 of 3