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Gone a long time without posting, but thought this was worthy. I was fortunate enough to have an opportunity to get some weighted sled pulls in with my old college buddy Dr. Layne Norton for cardio...

Biofreeze, Tiger Balm, or Ibuprofen and a thorough warmup always do the trick for me. It's not going to go away entirely, however shouldn't hinder performance.

- Fletch

I have a soft spot for the latinas.....

http://modelmayhm-6.vo.llnwd.net/d1/photos/090513/09/4a0afc60c6170.jpg

- Fletch "(Latina + Cigar) > (Ginger + Cigarette)"

Best of luck in the new business venture Benny! Let me know if you need any tips / advice along the way along or contacts for studio time. ;-)

- Fletch

In that case you're probably ready for all types of weight training. Make sure you focus on utilizing a full range of motion in all exercises and keep stretching regularly.

Continue training leading up to the show and give yourself 48-72 hours off of training chest/triceps before the competition. The night before have yourself a nice pasta dinner (or anything else rich...

Pretty much all strength training exercises are welcome as long as they don't cause pain in the arm at the location of the surgery. Did your surgeon recommend a place to do physical therapy? What did...

Lookin great Marc! Been awhile since I revisited this thread but wanted to also give you guys some major props on Quake. Just tried it for the first time last week and have already planned to have it...

One idea you could incorporate is having another station besides the squat rack for doing resistance training on legs. Lunges with dumbbells is an effective exercise to include, along with box jumps,...

True that. Your sports trainer or strength coach at the school has to have this list readily available and should be very familiar with it. I'm pretty sure the product will pass based on main...

It's very common for the libido to drop when cutting for a show. This is especially the case in the final weeks as you get really lean. Mine was next to nothing in the final 3 weeks.

- Fletch...

Atta boy Layne! Now get outta that cold ass state and get back to Florida!

- Fletch

LMAO! I'll see about getting a good pic or video of you slapping Layne pre-lift for all us haters. :-)

- Fletch "Hate hate hate...playa haters ball"

In addition to the sprint work, I'd also recommend jumping rope on a regular basis as it will help develop the fast twitch muscle fibers and keep you "light on your feet".

- Fletch

Personally, instead of self-diagnosis I would get it checked out by your doctor for the hell of it. If you took a helmet to the ribs there's a number of things that it could be. (serious or...

No kidding. It's an intense battle between hunger and table manners. Mandi and I nearly lost it when we saw him trying to do his best to prevent gettin his oatmeal in his facial hair. Turns out...

I'll certainly be attending as I have quite a few friends and fellow gym rats entering, but don't plan on competing this year.

- Fletch

The best thing for the WNBF at this moment would be the increased exposure in other publications (aside from their own) to help bring more athletes to compete in their shows. (amateur or pro)

I...

I definitely feel for ya Hoch. Especially since I've known ya for 7 years. The lies on the TRO should tell you enough that the relationship is over and should not even be pursued. The best thing you...

You can do it Benny! Just continue to stay healthy and focused. Mandi caught that flu bug on Monday and is a wreck at the moment. I'm doing everything I can not to catch it.

Are you falling...