I was stationed (among several places) at Ft Campbell, KY. It's hot in the summer, cold in the winter, but not as cold as Sweden. I could wear nylon socks and either jungle boots or all leathers...
I recommend staying away from two pairs of socks. Invest in a pair of nylon socks or two but definitely do not wear cottons. If you have a ruck sack or sturdy backpack, put in a sand bag and build...
One way to supplement your technique work and get a good workout in is Bas Rutten's heavy bag CDs. The first session is ten 2 minute rounds with 1 minute rest in between. The second session is...
I find it harder to find value in someone's opinion if their username sounds like a straight to video '80s action movie name than if they don't have an pic of themselves.
I have kettlebells for my garage gym and love them. Also have a home-made heavy bag, jump rope, door frame mounted pull up bar, and sand bags. Looking to have a home-made Bulgarian Bag made out of...
I want to:
Gain about four to five pounds of muscle.
Decrease my body fat content to single digits.
Earn an orange belt in Krav Maga.
Do a Tough Mudder.
Do a half marathon.
Spend as much...
Almonds or an apple or banana. As some have said, a spoonful or two of natural peanut butter (and almond butter) work for me, too. I make my own; it doesn't take too long with a decent food...
There are three guys who do Olympic lifts (mostly just clean & jerk) , but drop the weight at the apex. It's like they're trying to have a noise making contest instead of trying to build muscle. ...
I'm not a notable body builder but I have RA as well. I can live with the pain but if I'm lifting very heavy my lower back and hips kill me and keep me up at night. There have been times when I...
