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ShadyRensch · 05-03-2016 07:03 AM

Looks like a pretty solid routine, but unsure on when to do which deadlifts, tbh.

ShadyRensch · 03-23-2013 11:45 AM

O0imZs8uV6Y

ShadyRensch · 03-22-2013 01:42 PM

I need to watch Drive again...

MV_3Dpw-BRY

ShadyRensch · 03-22-2013 01:10 PM

dhreGTAJT18

ShadyRensch · 03-22-2013 01:01 PM

jJ-U-Oh5_Ek

ShadyRensch · 03-21-2013 08:21 AM

XOe-_j4JeOk

ShadyRensch · 03-21-2013 08:10 AM

Like this song even more because I loved Wreck-It-Ralph:
2WI670f4QsY

ShadyRensch · 03-21-2013 07:52 AM

This:
2RYJMIRyJRg

ShadyRensch · 03-21-2013 07:37 AM

Group I discovered recently, Savoy - This one blends the lines on "genre" may be a bit "Dubby" but it's still sick and has the vocal element:
GZv3vwYfIDg

I'll also throw in another Savoy track,...

ShadyRensch · 12-18-2012 12:06 PM

Hey everyone!

I work for Life Time Fitness and will be participating in "Commitment Day" this January 1st, 2013. It's a 5K Run/Walk, that is a statement to America saying, "hey, we need to get...

ShadyRensch · 06-18-2012 08:38 PM

I haven't been in this thread in a long time, and WOW you guys are still bringin the heat. Food porn galore. Keep up the good work!

ShadyRensch · 06-14-2012 08:13 PM

Got in for 5 lbs. of Vanilla whey, and a 30-Serving of the Grape Amino Recovery this afternooon. I also ordered some fish oil and the whole order was around $45. Was gonna order ON Whey 5 lb. ,...

ShadyRensch · 06-14-2012 01:53 PM

Awesome!

ShadyRensch · 06-14-2012 01:37 PM

You are all electric.

ShadyRensch · 06-14-2012 01:20 PM

I'm looking at Scivation Xtend or Muscle Pharm Re-Con for a post-workout supplement. Looking for help with recovery, and soreness relief. Getting back into after about a year off, thanks for the...

ShadyRensch · 02-08-2012 06:55 AM

Still doing free samples?

ShadyRensch · 02-07-2012 06:48 AM

Holy bloxemflargen, those look amazing!

ShadyRensch · 02-03-2012 07:31 AM

Steady cardio after a workout, HIIT on my off day.

ShadyRensch · 02-03-2012 07:26 AM

As a jumpstart to "losing weight" absolutely. When I was 285 pounds in high school, I started this (after my mom lost 50 on WW) and I went from 285 to 225 in about a 3/4 of a year.

I say...

ShadyRensch · 11-03-2011 06:49 PM

Domination!! Nice work man.

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