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I am not cutting it off, I am just lowering it down.

Yes i take 2.5GM of creatine pre workout.

Yes there are some food that have good evidence that they resist cancer such as
Ginger , sperulina , camel milk , carrots , brocoli , honey , probolis , falx seed oil , vinegar , salvia (sage).
Cut...

For me it is Whey 1 scoop + Milk (non fat) only 100ML + Water, so this only contain small amount of carbs.

then when i get back home about 1 hour : Creatine 2.5 Gm.

Before bed: Olive oil +...

Hello kodyt21
Would you please tell us about your final decision,
did you take any of them.

Regards.

That is easy if i only care about losing fat. But at the same i care more about not losing muscles.

My goal is: lean muscle mass + losing fat storage on my belly.

Can you justify that. I mean why did you mention cardio and not weight lifting.

(a previous info i have read says that weight lifting is the best way to lose fat because it causes more testosteron...

Thanks for the great info
have you lost muscles during those 2 weeks ?

before I register to this forum I have read many threads criticizing Universal prices and Animal stuff + every prohormones.
I was about to buy a bottle of Animal stack but after I read a lot about...

After excessive weight workout our bodies lose carbs, body builders take simple carbs with protein immediately after workout to give muscles back the needed carbs plus getting the benefit of insulin...

After excessive weight workout our bodies lose carbs, body builders take simple carbs immediately after workout to give muscles back the needed carbs plus getting the benefit of insulin spike.
My...

in another words,
if we dont get simple carbs immediately after workout, is our body going to use our storage of fat instead ??? or it is just going to break muscle cells and feed on it.

at what...

No one here said that honey is for losing fat.
so i dont know where did u get that idea from.

people asked about it as simple carb after workout and some asked if it is better than sugar.

Thanks "snorkelman" for the welcoming, still dont know what troll means but i am just a guy who trying to communicate virtually with other body builders on this planet over internet.

I dont want...

My uncel has diabetic, he uses honey with no side effects.
tell your doctor and see what he would say.

I do so adding it to milk and grean tea.
lately i tried to decrease the ammount of sugar intake so i started using honey instead.
Honey is very healthy food. especially when bees feed on healthy...