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That's why you should carb refeed (how many times a fortnight depends on your bodyfats), you need to restore Leptin levels to kickstart your body into burning more fat.
I know plenty of people...
For some people the traps flatten out on a big lat spread.
I do agree with this in some parts, i cut 15kg (33lb) and so my gain are now more noticeable, but i started to feel really weak and skinny at the end.
Do you eat soup, or do you drink it? srs. I'm not sure.
Bulk. I cut down really far and wish i had've bulked earlier, I've got decent abs now, not skinny abs.
chit.. i must be doing it wrong. GGJD
I'm from Australia, so we're in summer now. Which means i will look even better by next summer, i hope!
Thanks dude, really appreciate it. Trying to put some on my chest is hard work atm!
Almost 9 months in now. I posted a couple of these pics before, and there is a some new. Hoping to motivate others, if i can do it anyone can.
94.7kg -> 80kg (May til December 7th) Pic 1 is May,...
IDGAF if you're natty or not, impressive result.
Only thing is I must be doing something wrong. lol
Looking heaps better in the bottom pic.
which one is the first pic and which one is the second? File numbers in order?
BTW i didn't say this to sound like a dick, i am genuinely curious. Many new lifters look leaner but are heavier on a...
6 months between top left and top right.
I did mike ohearn power building first, and while I should've just done a 5x5, it gave me awesome strength gains.
Go to the stickies in workouts,...
Nice! Yeah I've collected a few, got knee to ankle sock, both feet, thumbs, thigh and then the ones you can see
Good luck with your journey dude, just stay consistent and don't beat yourself up...
Thanks dude. Our starting numbers were not far apart
I went 94.7kg to 80.3kg in 6 months, then back up to 84kg in about 6 or 7 weeks. Just shoot me a msg if u got any questions
10lb of water? About 4.5L of water?
Here's my four pics put together, 6 month cut, 5-6 week slow bulk so far.
http://farm9.staticflickr.com/8515/8391112782_69efc8a8c2_z.jpg
Listen to this dude. It sounds painful, but it's worth it. Keep your protein intake high (1g per lb at least), work out your fats and carbs, and go on a 10% deficit. I did this, and it gave me a good...
fuark. setting this as my first goal after this bulk.