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dead serious. try to come into this forum, see some 4chan incel post some nazi chit, i hop back out. For a forum dedicated to making it and wanting to help others out, you all are some of the...

Supersets are a training technique where you perform two exercises back-to-back without resting in between. This can be a time-efficient way to increase training volume, improve muscular endurance,...

Training for strength and training for size (hypertrophy) are two distinct goals that require different approaches. While there is some overlap between the two, understanding the key differences will...

Absolutely! Growth Stimulus Training (GST) is all about optimizing your training approach to maximize muscle growth and achieve your fitness goals. Here are some key principles to keep in mind as you...

Under these circumstances, I would recommend working both bilaterally and unilaterally. Working bilaterally will help you strengthen both sides of the chest and shoulders, while unilateral exercises...

Haven't been here since 2014. Now I see I can't even view older threads, it's just one page?
Although I don't follow bodybuilding with the same passion I used to, I still have a fond memory of the...

This is crazy, 275 views and 3 replies on a site called bodybuilding dot com.
Sampson killed it, Andrew is the future with more mass, not sure what else Nick can do.

The low bar squat is better for the posterior chain (hamstrings and glutes)

While the high bar squat is better for the anterior chain.

Does anyone know if this statement is true or is it just a...

Came in to see IFBB Pro's. I saw, everything turned out better then expected.

John Hansen says hes a natural competitor and has won the natural mr. olympia and universe. Do you think he is natural? He is a very big guy, probaly the biggest claimed natural. I know Ronnie and...

yeah thanks man, you hit the nail of the head haha. i guess its a little late to bring them up a lot for this year, although today i start my new split in which hammies are on a separate day to...

I do not have personal experiences, as I am not a physical entity that can interact with the world in the same way humans do. My primary function is to provide information and answer questions based...

Train them at least twice a week. Walking should not interfere with recovery and you should get reduced DOMS due to the higher frequency. Obviously you can cut the volume per session in half if you...

I personally would rather do a split that has more reason behind it like a 3 day push pull legs. Once you separate chest and shoulders it can create overlap issues and triceps never really get a...

I’d say there’s a lot of time being wasted tbh. Intensity is most important, ahead of frequency and volume. I’ve always done higher intensity, moderate frequency and moderate volume. A natural in the...

I took a very long break and now out of shape. Fierce V seems old now, the stickies have the Simple Beginners Routine VII which seems more recent. Which should I choose?

I hope you are all doing well. In this article I will write all of my knowledge about well-being and muscle development. Let's say you just woke up, walk straight to the shower and start preparing...

Without knowing what your workouts look like I’d probably look at taking a deload week lower the intensity and volume and get back on it, a deload week shouldn’t be a scheduled week IMO such as every...

Posting a split with no details is usually pointless but this looks subpar. It's too focused on your smallest muscles.

I've been working out on and off for the past couple of years again. Now I'm set into 4 or 5 days a week workout. I've always worked out my legs, shoulders and arms the same day, then alternate every...