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I’m in a similar position as you (a guy though) with the fat vs adding muscle debate. I’ve been cutting for about a month and have another 10 lbs to go. The advice I’ve gotten and what has worked...

Thank you both for the good advice, you make excellent points. Still on spread with you Luclin.

Yep exactly. I don’t think I’m going to be out very long at all so I’m continuing with the cut. 182.4 this morning but it’s because I drank too much last night going out with a girl. Need to cut way...

Thanks fellas. Tried to rep but still on spread.

I seem to be healing well, the pain is much less these last couple of days. SAFC Paul great suggestions about the exercises! Never considered how...

Disagree. OP is young (said only dating 10-12 years) and relationships can be more meaningful if you've not had a lot of experience. You're more likely to think the girl is special. He hasn't had...

I know some of you from the losing fat logs (you guys have been a huge help -- https://forum.bodybuilding.com/showthread.php?t=178843911 ) and wanted to post this here for higher visibility. Hope...

New low today, 183.4 lbs. No doubt lost some muscle (can't measure without lifting), but I look decent in the mirror so focusing on the positive. Close to losing another loop on the belt buckle.
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Thanks bud, appreciate it. Thought about trying to post a photo. It feels a lot better today, just need to be smart about not pushing it. It's dangerous because with less pain it's tempting to think...

Great progress man! I hear you about the wings, for me doing pullups early and often got me some good ones but they were also probably noob gains so might be different for you.



This would...

Haha can relate too well unfortunately. Been starting to go out with women again and it's always meeting up for a drink. I can stop at one but only because I don't want to embarrass myself in front...

I'm guessing shreddies are like Shredded Wheat cereal here in the States. Some kinds come with powdered sugar on top. Haha man I could NOT keep something like that in the house. I'd scarf them sober;...

Fantastic work man! The numbers look great but the real proof is in the photos and how you feel. You're just far enough ahead of me where I can see where I want to go without it being too far. It's...

Thank you fellas for all the support. It has been a while since I updated.

I'm in a weird place, going to have to change things around. Last five or six weeks (starting even before the cut) have...

30 Aug

Weight:

184.8 (new low finally!)

Food log:

1810 kcal (on target) / 137 protein (low today in order to carb load for intense workout, been on target)

Thank you men, really appreciate the support. As the great American philosopher Tom Petty once said, "The waiting is the hardest part." :D

29 Aug

Weight:

185.8 (stubbornly refuses to drop)

Food log:

1742 kcal (on target) / 179 protein (on target)

Yeah I always thought dogs were good for picking up women, but I think with a cat like that you could probably score some as well haha...glad to hear he's still doing well.

I'm kinda curious about...

How much longer until the stitches come out?

I take it you're a Sunderland fan? I just finished the show on Netflix -- those were some absolutely gut-wrenching matches. Absolutely brutal losses, I...

15 weeks of clean eating is impressive! Also damn you for making me think of Twix and Reese's, that sounds good as hell right now -- and I'm only on Week 2 haha :D Thank god I live alone so I don't...

Awesome brother, thank you! I'm inspired to get on something intense like this. Reps on spread.