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14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, 05-24-2022 02:12 PM
6 Pages
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Last Post: Today 05:25 PM
by Mark1T  Go to last post
165 3,893
Over 35 Misc

What a transformation!

Diet? Routine? "Supplements"? To

iloveus‎, Today 05:23 PM
Last Post: Today 05:23 PM
by iloveus  Go to last post
0 0

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
38 Pages
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Last Post: Today 05:18 PM
by RapidFail  Go to last post
1,131 51,795

Advice on going forward and feedback and proportions

Hello, first I'd like to introduce myself: My name is Sergio and I'm from Italy, I'm 20 years old and I've been hitting the gym for the last 2 and a half months. So first a bit of background: I was a sedentary teenager from 13 to about last year in June when I started messing around in the gym....

sergio52001‎, 11-20-2021 10:55 AM
Last Post: Today 05:16 PM
by iloveus  Go to last post
1 5,218

Question HELP - Best 4-day split programs for strength with no legs.

Hi all, I have been going to the gym for 4 months now and have seen excellent progress in my strength and aesthetics, however I am now starting to move into much higher weight classes and want to make sure I am doing what is best for my progress. For the last 3 months I have done a four day split...

BigArch1‎, Today 05:16 PM
Last Post: Today 05:16 PM
by BigArch1  Go to last post
0 2

Post Push Up

● BENEFITS AND THE RIGHT WAY TO DO PUSH UP● The upper body muscles that come into play in the push-up are the deltoids of the shoulders, the pectoral muscles of the chest, the triceps and biceps of the upper arm, the gluteal or hip muscles, and the erector spinae of the back. In daily life,...

YUMZ47‎, Today 05:03 PM
Last Post: Today 05:03 PM
by YUMZ47  Go to last post
0 10

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
184 Pages
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Last Post: Today 04:48 PM
by Mark1T  Go to last post
5,512 190,402
Over 35 Misc

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, 05-24-2022 08:16 AM
3 Pages
1 2 3
Last Post: Today 04:45 PM
by Hypernation  Go to last post
77 1,890
Over 35 Misc

Can you guys help me out - my fiancee is trying so hard to lose weight to no avail

She's 24 years old, 5'10 207. She's working out 4-5 days a week and doing cardio 3-4 times a week. Based on online calculators she should be burning 2400-2500 cals a day. She just cannot lose weight. She did hardcore Keto at around 1300 calories per day for 2 months and gained 2 lbs. She was...

ATB175‎, Today 11:52 AM
Last Post: Today 04:43 PM
by TolerantLactose  Go to last post
14 266
Losing Fat

Some Shows are in Spanish WTF

WTF is going on with TV? Norwichgrad put on the tinfoil hat and tell me WTF I watch a show in English and the next show Bold and Beautiful is fuking Spanish ever fuking day, this started last week. Plus some movie channels are like this. Plus they have stupid narrative chit happening, this...

LWW‎, Today 01:08 PM
Last Post: Today 04:34 PM
by Tommy W.  Go to last post
3 118
Over 35 Misc

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
51 Pages
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Last Post: Today 04:25 PM
by Heisman2  Go to last post
1,510 287,525

📌 Bench 220lb (100kg) x 3 : Age 62 and New Hope of Regaining Strength Back!

It seems Low Intensity & High frequency W/O is working. Slowly but steadily, little by little I'm regaining old strength back. (Not my best for my 1RM was 264 lb (120kg) and 220lb (100kg) x 7 was my best record before my injuries. However, shoulder pain is not as severe as before, I'm really...

Samraiwise‎, Yesterday 04:53 PM
Last Post: Today 04:18 PM
by Samraiwise  Go to last post
13 357
Over 35 Misc

Question What Are You Listening II

Guns N' Roses Chinese Democracy Their best album in my opinion. W. Axl Rose is a genius! :)

Do_Somethin‎, 06-14-2009 04:16 PM
243 Pages
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Last Post: Today 03:53 PM
by steffo99  Go to last post
7,285 548,519
Over 35 Misc

Purpose of Smith Machine?

The squat racks at my gym are usually pretty packed, but the Smith machine is eternally empty, save for the one guy who does calf raises once in a blue moon. My question is what else could I use a smith machine for, and is it a significant downgrade from the unassisted squat rack?

Squooshy‎, 05-19-2022 05:08 PM
Last Post: Today 03:52 PM
by TheFugitive  Go to last post
19 750

Brothers of Supplementation

My brother (papi93) and I decided to start a joint journal as a continuation of our journals. Just got two new products come today supernova and anabolic state.

Curl Master‎, 10-15-2016 02:16 PM
77 Pages
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Last Post: Today 03:45 PM
by TheFugitive  Go to last post
2,301 241,770

Push ups

The push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

Hamza196‎, Today 03:43 PM
Last Post: Today 03:43 PM
by Hamza196  Go to last post
0 74

Range of motion in pro bodybuilding history

Just curiosity Does anyone know who started the "partial range of motion" that most pro bbuilders use these days? If you watch Arnold training, for example, it's all full ROM, with: - great lat stretches when doing pulldowns, cable rows, t-bar rows - going deep on squats - all the way up...

jaxqen‎, 05-22-2022 12:33 PM
2 Pages
1 2
Last Post: Today 03:30 PM
by MyEgoProblem  Go to last post
45 1,264

I am 71 and Vegan. Any other older guys still lifting

I work out at Gold’s I have plenty of muscle still. I work out 3 to 4 times a week. I don’t use any animal sources for my protein. The best thing about plant sourced lifting is you never have any recovery problems. it isn’t steroids but it makes you feel that you can keep going all the time which...

RichS19‎, 04-15-2022 08:43 PM
2 Pages
1 2
Last Post: Today 03:05 PM
by charlievanriper  Go to last post
33 2,644
Over Age 35

Sticky Thread Sticky: Memorial Day Sale!

- 20% off Signature products - 20% off JYM products - 20% off EVLUTION Nutrition Promotions end 11:59 p.m. MST on 5/30/21

ForumNature‎, Today 03:04 PM
Last Post: Today 03:04 PM
by ForumNature  Go to last post
0 39

Sticky Thread Sticky: Memorial Day Sale!

- 20% off Signature products - 20% off JYM products - 20% off EVLUTION Nutrition Promotions end 11:59 p.m. MST on 5/30/21

ForumNature‎, Today 03:04 PM
Last Post: Today 03:04 PM
by ForumNature  Go to last post
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