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It seems Low Intensity & High frequency W/O is working. Slowly but steadily, little by little I'm regaining old strength back. (Not my best for my 1RM was 264 lb (120kg) and 220lb (100kg) x 7 was my best record before my injuries. However, shoulder pain is not as severe as before, I'm really...

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

The squat racks at my gym are usually pretty packed, but the Smith machine is eternally empty, save for the one guy who does calf raises once in a blue moon. My question is what else could I use a smith machine for, and is it a significant downgrade from the unassisted squat rack?

Just curiosity Does anyone know who started the "partial range of motion" that most pro bbuilders use these days? If you watch Arnold training, for example, it's all full ROM, with: - great lat stretches when doing pulldowns, cable rows, t-bar rows - going deep on squats - all the way up...

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

I work out at Gold’s I have plenty of muscle still. I work out 3 to 4 times a week. I don’t use any animal sources for my protein. The best thing about plant sourced lifting is you never have any recovery problems. it isn’t steroids but it makes you feel that you can keep going all the time which...

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday