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đź“Ś Bench 220lb (100kg) x 3 : Age 62 and New Hope of Regaining Strength Back!

It seems Low Intensity & High frequency W/O is working. Slowly but steadily, little by little I'm regaining old strength back. (Not my best for my 1RM was 264 lb (120kg) and 220lb (100kg) x 7 was my best record before my injuries. However, shoulder pain is not as severe as before, I'm really...

Samraiwise‎, Yesterday 04:53 PM
Last Post: Today 04:18 PM
by Samraiwise  Go to last post
13 344
Forum:
Over 35 Misc

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
184 Pages
1 2 3 4 5 ... 184
Last Post: Today 04:16 PM
by Bosko  Go to last post
5,511 190,368
Forum:
Over 35 Misc

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, 05-24-2022 02:12 PM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 04:16 PM
by Cantplankwell  Go to last post
159 3,777
Forum:
Over 35 Misc

Question What Are You Listening II

Guns N' Roses Chinese Democracy Their best album in my opinion. W. Axl Rose is a genius! :)

Do_Somethin‎, 06-14-2009 04:16 PM
243 Pages
1 2 3 4 5 ... 243
Last Post: Today 03:53 PM
by steffo99  Go to last post
7,285 548,509
Forum:
Over 35 Misc

Purpose of Smith Machine?

The squat racks at my gym are usually pretty packed, but the Smith machine is eternally empty, save for the one guy who does calf raises once in a blue moon. My question is what else could I use a smith machine for, and is it a significant downgrade from the unassisted squat rack?

Squooshy‎, 05-19-2022 05:08 PM
Last Post: Today 03:52 PM
by TheFugitive  Go to last post
19 727

Some Shows are in Spanish WTF

WTF is going on with TV? Norwichgrad put on the tinfoil hat and tell me WTF I watch a show in English and the next show Bold and Beautiful is fuking Spanish ever fuking day, this started last week. Plus some movie channels are like this. Plus they have stupid narrative chit happening, this...

LWW‎, Today 01:08 PM
Last Post: Today 03:47 PM
by bodyhard  Go to last post
2 104
Forum:
Over 35 Misc

Brothers of Supplementation

My brother (papi93) and I decided to start a joint journal as a continuation of our journals. Just got two new products come today supernova and anabolic state.

Curl Master‎, 10-15-2016 02:16 PM
77 Pages
1 2 3 4 5 ... 77
Last Post: Today 03:45 PM
by TheFugitive  Go to last post
2,301 241,766

Push ups

The push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

Hamza196‎, Today 03:43 PM
Last Post: Today 03:43 PM
by Hamza196  Go to last post
0 39
Forum:
Exercises

Range of motion in pro bodybuilding history

Just curiosity Does anyone know who started the "partial range of motion" that most pro bbuilders use these days? If you watch Arnold training, for example, it's all full ROM, with: - great lat stretches when doing pulldowns, cable rows, t-bar rows - going deep on squats - all the way up...

jaxqen‎, 05-22-2022 12:33 PM
2 Pages
1 2
Last Post: Today 03:30 PM
by MyEgoProblem  Go to last post
45 1,257
Forum:
Exercises

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, 05-24-2022 08:16 AM
3 Pages
1 2 3
Last Post: Today 03:21 PM
by bodyhard  Go to last post
76 1,873
Forum:
Over 35 Misc

I am 71 and Vegan. Any other older guys still lifting

I work out at Gold’s I have plenty of muscle still. I work out 3 to 4 times a week. I don’t use any animal sources for my protein. The best thing about plant sourced lifting is you never have any recovery problems. it isn’t steroids but it makes you feel that you can keep going all the time which...

RichS19‎, 04-15-2022 08:43 PM
2 Pages
1 2
Last Post: Today 03:05 PM
by charlievanriper  Go to last post
33 2,639
Forum:
Over Age 35

Sticky Thread Sticky: Memorial Day Sale!

- 20% off Bodybuilding.com Signature products - 20% off JYM products - 20% off EVLUTION Nutrition Promotions end 11:59 p.m. MST on 5/30/21

ForumNature‎, Today 03:04 PM
Last Post: Today 03:04 PM
by ForumNature  Go to last post
0 23

Sticky Thread Sticky: Memorial Day Sale!

- 20% off Bodybuilding.com Signature products - 20% off JYM products - 20% off EVLUTION Nutrition Promotions end 11:59 p.m. MST on 5/30/21

ForumNature‎, Today 03:04 PM
Last Post: Today 03:04 PM
by ForumNature  Go to last post
0 40

Sticky Thread Sticky: Memorial Day Sale!

- 20% off Bodybuilding.com Signature products - 20% off JYM products - 20% off EVLUTION Nutrition Promotions end 11:59 p.m. MST on 5/30/21

ForumNature‎, Today 03:04 PM
Last Post: Today 03:04 PM
by ForumNature  Go to last post
0 38
Forum:
Nutrition

Sticky Thread Sticky: Memorial Day Sale!

- 20% off Bodybuilding.com Signature products - 20% off JYM products - 20% off EVLUTION Nutrition Promotions end 11:59 p.m. MST on 5/30/21

ForumNature‎, Today 03:04 PM
Last Post: Today 03:04 PM
by ForumNature  Go to last post
0 26

Sticky Thread Sticky: Memorial Day Sale!

- 20% off Bodybuilding.com Signature products - 20% off JYM products - 20% off EVLUTION Nutrition Promotions end 11:59 p.m. MST on 5/30/21

ForumNature‎, Today 03:04 PM
Last Post: Today 03:04 PM
by ForumNature  Go to last post
0 40
Forum:
BodyFit

Sticky Thread Sticky: Memorial Day Sale!

- 20% off Bodybuilding.com Signature products - 20% off JYM products - 20% off EVLUTION Nutrition Promotions end 11:59 p.m. MST on 5/30/21

ForumNature‎, Today 03:04 PM
Last Post: Today 03:04 PM
by ForumNature  Go to last post
0 44
Forum:
Supplements

Can you guys help me out - my fiancee is trying so hard to lose weight to no avail

She's 24 years old, 5'10 207. She's working out 4-5 days a week and doing cardio 3-4 times a week. Based on online calculators she should be burning 2400-2500 cals a day. She just cannot lose weight. She did hardcore Keto at around 1300 calories per day for 2 months and gained 2 lbs. She was...

ATB175‎, Today 11:52 AM
Last Post: Today 02:59 PM
by ATB175  Go to last post
12 251
Forum:
Losing Fat

Hit 63 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 12:24 PM
14 Pages
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Last Post: Today 02:58 PM
by charlievanriper  Go to last post
405 37,618

Flabby Chest

Been training for years and lost a little momentum after a move. I am back and going strong, but my chest just seems flabby. I do not bench a bunch due to a wrist surgery a while back. My diet is good, I don't drink heavily and if I do its a bourbon on the rocks. I am on a 4 day workout split,...

cktx81co‎, Today 06:46 AM
Last Post: Today 02:53 PM
by cktx81co  Go to last post
4 120
Forum:
Over Age 35
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