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  • You'll never stop learning about it, I certainly...

    You'll never stop learning about it, I certainly have my own struggles. My YouTube channel has been total redone over and over with better tags, titles, and lead ins. Its a deep rabbit hole. Keep up...
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    Everything looks on point. Only thing I would say...

    Everything looks on point. Only thing I would say is remember to pull the shoulder back on the side chest pose, and maybe rotate a little more to maximize shoulder width/ minimize waist...
  • Stellar progress! Upper body has really reshaped...

    Stellar progress! Upper body has really reshaped nicely! If I could offer a somewhat unrelated piece of advice about your video, keep your audience in mind when editing. The music choice is not good,...
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    You have a great start, and all the time in the...

    You have a great start, and all the time in the world to build. You have already done the smartest thing you ever could, which was hire a coach. Just remember that bodybuilding is a long process of...
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    I wish I could show you what I looked like and...

    I wish I could show you what I looked like and where my head was ten years ago compared to the profile picture you see now. I have all but reinvented myself, and if you had told me ten years ago that...
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    You are so young, you cannot even imagine the...

    You are so young, you cannot even imagine the places you could take yourself in the next ten years. If you apply yourself and are truly serious, you could not only return to a healthy place, but even...
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    This will be my last post in this thread, and I...

    This will be my last post in this thread, and I am not being mean spirited, but the BodyFat percentage numbers are irrelevant when you are asking how people think you look. You look like you need to...
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    Yes, you would benefit from a reduction in...

    Yes, you would benefit from a reduction in bodyfat.
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    It's wild to me how many people are suggesting...

    It's wild to me how many people are suggesting that in order to get better at a specific task, you should perform a different task. There is a lot to be said about Specificity when choosing how to...
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    Looks good, could be deeper, and I hate backing...

    Looks good, could be deeper, and I hate backing into the rack when I finish a set, it feels dangerous.
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    I1BIOIZmqEU

    I1BIOIZmqEU
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    Ab Rollouts Using A Barbell

    Do you perform abdominal rollouts? Great! These may not entirely new, but maybe something you have tried before. Strong abs are important in every big lift! Rollouts provide a lot of unique stress,...
  • Video - Standing Fire Hydrant with Glute Kickback - Hip Warmup and Mobility Drill

    I have some unconventional movements that I use for warmup drills. This clip is from an active recovery workout last week, showing what I call a Standing Fire Hydrant with Glute Kickback. This is a...
  • My new BodySpace account, with link...

    I have been on the forum for about a month now, and have been working on my BodySpace page. Check my uploaded photo for reference, and send me a friend request on BodySpace.

    ...
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    yes he did. Thanks.

    yes he did. Thanks.
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    thanks to @unplugged for the negative reps on my...

    thanks to @unplugged for the negative reps on my post. I understand what it's like to not want to hear the truth and lashing out won't make you feel better. OP still is over 15% bodyfat and has no...
  • You seem to be doing well enough. My only...

    You seem to be doing well enough. My only observation for now would be that there seems to be a lot of fruit in your diet, which could be replaced with more proteins.
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    I would say perceived value is a tough one....

    I would say perceived value is a tough one. Potential clients either think it will be too expensive, or are unwilling to invest into themselves at any rate. There's no easy way for them to know the...
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    Oh so much of this.

    Oh so much of this.
  • 60 minutes is an instructional time frame where...

    60 minutes is an instructional time frame where we can work on skills and technique, warmups, and cooldown together, as well as team building. Can be cost prohibitive as the operator.

    30 Minutes...
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