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Could you post the links again for allpro intermediate and auto-regulated, I know they are in the thread but I have not been able to relocate them.

Missed you too. Nice Bench day.

You are killing it.

Starting cycle 3 today. I've unintentionally gained about 8 lbs over the first two cycles, despite eating at about 1800k per day with 2-3 hours of cardio per week, which should lose me a half pound a...

I've seen young bucks doing the OHP with hops, thought that looked like a splendid way to snap chit up.

Wow, my understanding is that you rest 90 seconds between working sets. I can't imagine doing it with virtually no rest, or even with 45 second rest....at least regarding the working sets.

I enjoy the witty banter and self-deprecating humor ITT, so much so that if I knew how to multi-quote with this forum software, I would have highlighted several of my favorite bits. But alas, I...

There are no weights for speed, that would slow you down too much.

Nice work, Hostel.

Just curious, did anyone ever hear what happened to Allpro?

Hope you are doing ok :)

Thanks for the reply. Yes, I plan to start the 8 rep heavy day with the new weights anyway on Monday, I was just thinking it would be nice to lift today and ease back into it with warmups plus one...

Question, I finished cycle 1 last Friday and passed all but bench (11 reps on set 2), then went on vacation in the woods, back today. Since I missed this week, should I retest my 10 rep max at the...

Not misgrooved...distracted by HBB spot.

Yeah, best looking fail ever, and after a 3 year pause.

Clearly the log needs more hbb.

Btw, this thread was quite the read, I learned a lot, and have mad respect for your lifting and academic skills, really impressive stuff.

^Great post. I read the whole log over the last week or so, was wondering about your warmup as well. Excellent log.

No speak of Hbb lately, everything ok there?

Do you have a power rack? Start with the weight on the power rack.

Regarding body fat % - the starting number is what it is, just a number, don't get hung up on it, please! It is nice to have a reference point to judge progress, but that is all it is.

Regarding...

Understood, that's what I was concerned about (regarding the first part). I was not trying to do a Yates row, I was just doing a Bent over row incorrectly, almost like a face pull, I see that now. I...