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You’re 4 lbs away bro, if you’re feeling weak I’d say bulk away. Just keep it clean.

Gore only hurt his knees once each. Some say after he rehabs them and gives them enough time they may even be STRONGER.

As a niner fan, didnt like the pick at first, but now I love it. Also love...

Fair enough, MP. Just an immature joke. I'll watch my drug references next time.

sneeze... bump

Hey yan- I have to do 50 push ups every day before i lift.

Thanks for the reply. OK- should I add more bicep stuff for tuesday? Just 5 sets of curls feels so wrong... Thanks!

bump

Thank you.

sorry MP- I'll just say "USE THE SEARCH BUTTON ****TARD" to every single post so i can sound like a "smart" person on this forum.

I'm about to start a clean bulk diet.. check out the thread, i still got questions http://forum.bodybuilding.com/showthread.php?t=426967.

I am in a high school weights class so i have to lift...

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That is another onei came up with. Which one looks better for minimal fat gain and maximim muscle gain?

people say haters are also those who come onto threads just to call responders idiots. Hey, maybe i made the guy laugh. God forbid

Yea bro, have fun. That's what vacation is all about. Just dont get too out of hand and keep it under control- and by reading your post, it seems you definatly will do that. I gained 10 lbs over a...

I saw those at andronicos. I thought about picking them up, if u do tell me how they were. If i remember right, they were kinda expensive....

Everyones gotta hate. Haters.

Go to 7-11. Buy a pack of zig zags, and get your hands on some ganja. Roll up the ganja in every single paper, making over 70 joints. Smoke whenever u arent hungry and eat whatever you can find.

3242 cals 98 fat 330 carbs 275 protein

OK, i added some juice and PB and moved some **** around. Am i ready to clean bulk now?

Re did what my diet will be. How is this:

2718cal 66fats 266carb 270protein

Is it a clean bulk? If so, how many carbs are u taking in too?

Thank you very much. Cnat move to 1130, lunch at my school is at 1236. I just figured adding those fats in late owuld go good with the cottage cheese digestion. Thank you a lot for your input, i'll...