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Type: Posts; User: Luclin999

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  • Sticky: 14% ish but with almost no developed muscle. ...

    14% ish but with almost no developed muscle.

    And right now you aren't going to look "shredded" or "athletic" by losing any more weight, you are going to look like a famine victim.

    You really...
  • Sticky: 32-33% Cut while lifting hard in the gym to...

    32-33%

    Cut while lifting hard in the gym to try to regain some lost muscle mass.
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    Yes you count calories. Just because a food is...

    Yes you count calories. Just because a food is healthier doesn't mean that it is calorie -free. Eating 4000 calories of steamed, skinless chicken breasts and broccoli will still make a person fatter....
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    Depending on just how tall/big you are, 1800...

    Depending on just how tall/big you are, 1800 cal/day may be perfectly normal for your maintenance level.

    It's also possible that your calorie counting is off and your "1800/day" is really more...
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    Learn to eat less. IE. learn to eat better,...

    Learn to eat less.

    IE. learn to eat better, more filling foods with reasonable portion sizes and better impulse control rather than eating whatever junk you feel like each day and you won't need...
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    1. Talk to your parents about weight/health...

    1. Talk to your parents about weight/health issues.

    2. Eat less junk food.

    3. Spend less time playing video games and more time out walking.
  • Thread: Cut or Bulk?

    by Luclin999
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    Start a lifting program for beginners while...

    Start a lifting program for beginners while setting up a deficit of 500 cal/day for 4 months.

    Then reevaluate.
  • Sticky: Honestly? Based upon your current picture, I was...

    Honestly? Based upon your current picture, I was wrong back then and probably underestimated it by several percent. When a person is over 30%, without a side view it can be difficult to figure out...
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    If you want to do something stupid, then I...

    If you want to do something stupid, then I suppose that's what being a teenager is all about.

    /rollseyes
  • You have a 24" waist and a "six-pack". Why...

    You have a 24" waist and a "six-pack".

    Why would you keep cutting?
  • Sticky: Over 30% still. Probably 34-35% .

    Over 30% still.

    Probably 34-35% .
  • If you are hungry at night then try being in a...

    If you are hungry at night then try being in a calorie deficit with intermittent fasting.

    IE. Don't eat when you get up and wait until 4pm - 6pm to start eating for the day. With all of your...
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    You are over 20% BF. Drop about 15 pounds of...

    You are over 20% BF.

    Drop about 15 pounds of fat before starting to bulk again.
  • Weight: 160.0 Pounds Waist: 29.4 Lower...

    Weight: 160.0 Pounds
    Waist: 29.4
    Lower Stomach/back: 32.3"

    Making progress in the right direction again.

    Still not sure how much I will have to drop to completely deplete the fat in the...
  • Sticky: Assuming you were 16% at 152 and lost ~only~ fat...

    Assuming you were 16% at 152 and lost ~only~ fat then 144 would be at 12%. In reality you will lose a bit of lean mass so you'll probably have to drop closer to 141 to 142 pounds to get there.
  • Sticky: Diet and exercise. The fat will come off when it...

    Diet and exercise. The fat will come off when it comes off. There is no way to spot reduce or choose where that will be though so you just have to keep at it until your body starts pulling calories...
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    You could eat literally nothing but boiled,...

    You could eat literally nothing but boiled, skinless chicken breasts and broccoli every day however if you eat too much of it you will still gain weight.

    As others have already told you, if you...
  • While I applaud your decision to change things...

    While I applaud your decision to change things for the better, if you are in fact planning on documenting your progress then this is not the correct place on the board for that journal.

    There is...
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    No. A person's TDEE includes all factors. ...

    No. A person's TDEE includes all factors.

    BMR literally means "Basal Metabolic Rate" and is ~one~ factor in a person's TDEE. The other being their activity level.

    The first part is literally...
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    ^^^ That.

    ^^^ That.
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