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    Deadlift –10.08.20

    It's so hot here at the moment, so lifting wasn't too pleasant! They moved slowly though.

    5Ylwd9by-0M

    Front Squat
    45x8
    70x2x3


    Raised Trap deadlift
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    Bench – 07.08.20

    Bench moved pretty smoothly.

    H2P2WMFSZJc

    Warm-up sets:
    45x8
    55x6
    66x3
    75x1
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    Squat – 06.08.20

    Squats moving pretty well. Some aches in my joints right now, but otherwise okay.


    RAVeVlYPx_g

    Squat warm up sets
    45x8
    66x4
    88x1
    110x3x2
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    5,015
    Views
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    Active Recovery – 05.08.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
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    5,015
    Views
    308,893

    Bench – 04.08.20

    Bench felt pretty good this morning.

    D9AmZ2qARuQ

    Bench warm-up sets
    45x8
    55x6
    66x2

    Bench TNG
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    5,015
    Views
    308,893

    Deadlift – 03.08.20

    Deadlifts felt smooth, lightened the load as was feeling fatigued.

    lFMxPRrs53k

    Front Squat
    45x8
    65x2x3


    Raised Trap deadlift
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    Views
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    Bench – 31.07.20

    Bench felt prettty solid today.

    _UEyVglrkZc

    Warm-up sets:
    45x8
    55x6
    66x3
    75x1
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    5,015
    Views
    308,893

    Squat – 30.07.20

    Squats felt okay, but a bit heavy.

    PTW-iwLvjcE

    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8
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    5,015
    Views
    308,893

    Active Recovery – 29.07.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    5,015
    Views
    308,893

    Bench – 28.07.20

    Bench felt okay today, a bit heavy on TNG.

    i2iadWxREGk

    Bench warm-up sets
    45x8
    55x6
    66x2

    Bench TNG
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    5,015
    Views
    308,893

    Deadlift – 27.07.20

    Deadlifts were pretty tiring this morning, feel I might need to pull back at the moment.

    ztujkE4kC0k

    Front Squat
    45x8
    66x6
    75x2
    80x2x3
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    5,015
    Views
    308,893

    Bench – 24.07.20

    Bench felt solid today.

    eiW6g_4GpKc

    Warm-up sets:
    45x8
    55x6
    66x3
    75x1
  • Replies
    5,015
    Views
    308,893

    Squat – 23.07.20

    Squats feeling a little heavy today. Not sure if I'm tired. I've lowered the SLDL weight again because I'm getting fatigued by that point.

    Lf2fk34byh0

    Goblet squat with band
    27.5x3x8 ...
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    3,754
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    304,294

    Must feel good to get back into it? Was the gym...

    Must feel good to get back into it? Was the gym busy?
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    5,015
    Views
    308,893

    Active Recovery – 22.07.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    5,015
    Views
    308,893

    Bench – 21.07.20

    Bench felt good this morning.

    YaQoXQrmGg4

    Bench warm-up sets
    45x8
    55x6
    66x2

    Bench TNG
  • Replies
    5,015
    Views
    308,893

    Deadlift – 20.07.20

    Feeling quite good this morning. Got this week off work, so intending to take it easy.

    vWt39snHhmY

    Front Squat
    45x8
    66x6
    75x3
    80x3
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    5,015
    Views
    308,893

    Thanks PR. I'm lucky I can train from home. I...

    Thanks PR. I'm lucky I can train from home. I imagine it's been frustrating for a lot of people :(
  • Replies
    5,015
    Views
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    Squat – 16.07.20

    Squats felt heavier today, not sure if I'm just feeling tired. Have a week off work next week, so I'm looking forward to that.

    7nZWijd6hws

    Goblet squat with band
    27.5x3x8
    ...
  • Replies
    5,015
    Views
    308,893

    Active Recovery – 15.07.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
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