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Nice job Mike, glad the program worked out for ya. I love the workouts, they really get me sweating and i definitely feel it. I love how he switches everything up so your not doing the same...

Thanks Retoaded, glad to hear that someone else went through the same thing, give me some hope, i guess i just lack the patience haha. Im going to keep it going, my motivation level is like 15/10...

Thanks for the advice ejthomp. I usually weight myself twice a week, just to see if any progress is being achieved. If i dont see any progress by the second weigh in, i make a change in the diet and...

Yea the im counting the shakes, I have one before my workout, one after. and maybe one during the day to stop craves. But Im using the Gold standard 100% whey ( the red tub ) and 1 scoop is 120...

Yea i have definitely noticed some definition in my muscles especially in the shoulder and tricep area, and my usualy 38 pants are really lose on my. I probably can fit into a 38 now, but yea the...

Thanks Jubjbbrsx, and congrats on that big cut. Im also cutting but only about 30lbs. My goal is 180 and less then 10% BF. To answer you questions, yes i do 30-40 min of just cardio, usually on...

I consume on most days about 1600- 1800 calories a day, all consisting of Protein, Carbs, and some fats. Typical meals are egg whites (3- 4 eggs) and a 1/2 cup of oats. Chicken breast and brown...

Hey guys, I have been working out for about a month following Kris Gethin's 12 week workout. I originally was 220 starting in 8/23. The first week i lost about 7 pounds. The lowest ive seen is...

Ofcourse i read the stickies. My original post was for critique and analyze my plan, not to direct me somewhere where i have been plenty of times. And ofcourse i dont have 1 day of biceps, i was...

Also how much protein should i be taking in daily, right now im drinking about 4-5 shakes a day, and having a source of protein for lunch and dinner. The type of protein in my shakes is isolate. ...

Yesterday i did

Preacher curls machine - drop set (70,60,50) - 3 sets - 7 reps each
Hammer curls dumbells - 25lbs - 3 sets - 10 reps
Incline bench curls - 25lbs - 3 sets - 10 reps
21s - 30lbs...

Ok so yesterday i up the cardio on the elliptical from 20 min to 40 min. Would that be enough cardio for one day? I also yesterday was biceps, so i did about 30 min of weight training. I usually...

Hi guys im 5'8, and was 230 lbs a week ago and lost 5lbs. Im a pretty thick dude, but ill admit i got some fat rolls and a unwanted gut. If i was to estimate i would be about 20% body fat. My goal...