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As my arms got stronger from dips and other variations of push ups, the feet elevated became much easier. I think it would also depend on your tempo as well, but strict form is something to consider...

Agreeing to feet elevated push ups to improve regular push ups is just incorrect.

When doing a regular pus-up, you're pressing nearly 60% of your BW. When your feet are elevated, you are...

If you can't do normal push-ups, than feet elevated would feel near impossible for you. You can't move to a harder progression if you can't hit the standard.

Knee push ups or hands elevated on a...

My suggestion if you start with dips especially would be to make sure you get in a good warm up. If it were me I might do pike pushups first before the dip.

I would say try that out and see how...

PUSH Day -

Variations -

Push-ups - standard, close, wide
Decline and incline push-ups
pike pushups/handstand pushups
Dips

PULL DAY -

There's many ways, but here's some ideas on how to tap in to feeling good and thinking better.

Meditation - On so many levels this can help you as a whole.

Daily affirmations - Speak in terms...

LOL Fckin PSYCHO!!

Cliffs
- please read everything though
- was at gf house
- didn’t want to talk to me
- called me a stalker
- her dad had to tell me I should go or he makes me to
- OP has no idea what now
...

OP -

Are you dumb?

The only thing that stood out to me that you wrote was this -- "OP kind of breaks in the parents house of her"

Yeah... If I was her I'd be running from you too, PSYCHO!...

As the poster above, I am not one to give much advice on gym workouts, but I have been in the gym and I do know what ingredients are needed.

For one, this program looks all over the place and...

One of the greats - Hannibal for King.

Pure strength and years of perfecting his craft.

https://www.youtube.com/watch?v=lk1OPySL-wc

Imo from the looks of your avi you're just skinny. .

Build muscle and stop worrying about abs. You have no muscle so there's no much to see.

Bulk up, get some weight on you, build some muscle...

I truly believe that "depression" is often an ill state of mind and is wrongfully diagnosed to feed people BS to rely on pharmaceuticals. Unless you have a severe case that was clinically diagnosed,...

Three suggestions because you keep jumping between calisthenics and weight lifting.

1. If the pull ups are too difficult, look for a similar movement to replace it.

2. At 163 lbs, if you have...

What is your goal??

I am 5'9 and weight 155 lbs eating 2100 calories.. If you're looking to build muscle and strength than you need to eat more. You have to fuel your body to repair and...

I really don't know why some people get so surprised at BW training results.

Freewights = faster results
BW training = results over a longer period of time and some creativity to improvise with...

If you can barely do pull-ups or dips, than I don't know how you expect to do L-sit holds (involves a lot of core strength) and handstand work.

Skill work is a lot different from calisthenics.....

I really don't know what those routines consist of, but whatever you feel best... There's many routines that are available and effective. A reddit posted routine doesn't have merit or carry a special...

In addition, if pressed for time, you can get an awesome workout by super-setting either dips/pull-ups or push-ups/inverted rows. Then superset squats with a lunge variation to hit the legs hard.
...

Don't be fooled by what you see on YouTube.

When it comes to calisthenics, majority have been training for 10+ years. Genetics plays some part, but this is years of training.

Aside from that,...