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    Thanks. That's EXACTLY what I was hoping to hear...

    Thanks. That's EXACTLY what I was hoping to hear from someone. A good shoe used by many. God bless you!
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    Thanks so much. Hopefully someone has a...

    Thanks so much. Hopefully someone has a recommendation of a shoe down that line.
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    Recommendations for shoes

    Im looking for shoes that would work for weightlifting and aerobics that can include lateral movement and jumping.i would appreciate any names of shoes to help me out. Here we only have running shoe...
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    Thanks so much. Very good points made

    Thanks so much. Very good points made
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    Very good points. Thanks so much for your...

    Very good points. Thanks so much for your feedback. Im tempted to do bridges instead of hip thrusts because the set up on my own intimidates me. And i have a hamstrin injury at glute insertion.
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    Ay silly me!!!! I can't believe I just did that....

    Ay silly me!!!! I can't believe I just did that. Here it goes and thanks for taking a look.
    Superset:
    cable pull-throughs 4 x 12 with a 2 second hold and squeeze of the abs and glutes at rep...
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    is this workout safefor twice a week

    I've heard so much that deadlifts shouldn't be done with squats, not twice in a week.etc, so I am wondering if this workout looks safe for twice a week or how would you modify it. Thanks so much...
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    hamstring injury

    I've got a major trigger point or pulled hamstring in the upper insertion to the glute. Don't ask me what caused it cuz I don't know. Is there any way I can do leg day or modify or should I just do...
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    Lucky u

    I would rather have to keep shaving, (like before) instead of having one more thing that is changing in y body to make me feel old. My mom in her 70s had no moe hair on her legs.
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    Same problem. Thanks for sharing

    Same problem. Thanks for sharing
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    I get dizzy sometimes after squats, sometimes...

    I get dizzy sometimes after squats, sometimes headaches but I figure it's because I do bad posture with the neck
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    shoulder twinge

    Yesterday I did my pull day, consisting of farmer walks, one arm rows, one arm rows (from cable at a high level), biceps, straight arm lat pulls, and palloff press, and deadlifts.
    Now I have this...
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    Thanks for sharing! As lon as we dont lose it on...

    Thanks for sharing! As lon as we dont lose it on our heads! I do appreciate your time and it makez me feel better.
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    no and I never have pain during exercise, always...

    no and I never have pain during exercise, always afterwards too. but it was like 4 hours afterwards. Sucks that it's always afterwards because you never know what it really was. I also have a...
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    @spinedlyn I have never noticed weakness, but...

    @spinedlyn
    I have never noticed weakness, but lots of tightness. so much so that when I went for a massage I passed out. I will look at the video for sure on the knots. But yeah it's chronic,...
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    Hair on legs

    I know this has nothing to do with bodybuilding, but just wondering if anyone else experiences this. I'm 38 female, and I've noticed lots of hair loss on my legs, which is nice for shaving, but just...
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    will do! thanks

    will do! thanks
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    Thanks. I will definitely take a look. I also...

    Thanks. I will definitely take a look. I also have my singing teacher telling me not tomdo it because its lots of pressure on vocal chords, so I was just looking for a happy medium.
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    I will definitely try a chiropractor. Thanks, I...

    I will definitely try a chiropractor. Thanks, I just hate regular docs especially on sports stuff.
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    very good points, all of it, and truly it's not...

    very good points, all of it, and truly it's not that I feel old (well some days I do if i look in the mirror "-))) but mostly it's because of things you hear, injuries, my own injuries I've had...
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