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Just curious to see which grip/handles everyone prefers to use on cable rows. Save the "each grip hits different parts of your back", i know. Just curious to see the favorties

I never liked using dumbbells for kick backs, but i do like using cables. Light weight, higher reps. If i try to go a little heavier i feel it in my shoulders.

Tri's - Skullcrushers & Pushdowns

Bi's - Barbell Curls & One Arm Preachers

Never for a whole week. A lot of people do though, but i just can't stay out of the gym for that long. The most important part of the days off is your diet, a lot of people take of time from their...

Definition has to do with bf %. Cut your body fat down and you'll see definition. As far as workouts go, try a circuit.

Example:
30 Seconds of Cable Crunches
30 Seconds of Double Crunches
30...

Layne Nortons

Why are you doing bench after shoulders?

^^^This.

Hit all 3 heads of your triceps

Lateral Head:
CGBP
Dips
Pushdowns
Rope Pulldowns
Kickbacks

Long Head:

Try flat bench flies and pec dec. Use a full ROM but dont go heavy and be cautious of your shoulders

hahaha repped.

If you have your diet in check then you shouldn't even need a multi

DOMS doesnt mean you had a good workout, typical "bro science". DOMS is the pain you feel 24-48 hours after a workout, due to Eccentric muscle actions. Eccentric muscle actions cause tiny tears in...

Calling everyone ignorant isn't going to help you get the answer bro. Look around the supersite and search before coming in and posting, you'll most likely find your answer there.

Favorite: Deadlifts

Least: Any cardio.

This exactly.

275x2

Stick to the basic bodyweight movements. Pushups w/ different hand placement, chair dips, squats, lunches, etc.

How long have you been taking it?

This. Check the link below, and no its not from Flex or Muscle & Fitness for all you magazine worshippers.

http://www.castonline.ilstu.edu/lagally/KNR%20451/uploads/RBarticle2.pdf