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    The answer given on his forums is to plan...

    The answer given on his forums is to plan backwards from meet day.

    ie run the last 4 weeks of Advanced medium load prep 3, and all five weeks of the advanced medium load comp cycle
  • Calls mom 10-12 times a day crew.

    Calls mom 10-12 times a day crew.
  • I'm here for the sorority party... Is this it?

    I'm here for the sorority party... Is this it?
  • T shirts are t shirts. Willnotbuy/10 I'm...

    T shirts are t shirts.

    Willnotbuy/10


    I'm back itt. Word
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    You run CO2? Worth the hassle? I've got...

    You run CO2? Worth the hassle?



    I've got one in there now and he's not too bad with the other fish, even the angel. As much as I'd love 4-5 more barbs I'm not sure I have room for them... only...
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    In! Just have a 30 gal freshwater tank but love...

    In! Just have a 30 gal freshwater tank but love it. Only 4 fishies but lots of plants... Might add a couple tiger barbs

    http://s14.postimg.org/ov2wevvlt/image.jpg
  • Madcows took me from 135 to 165kg squat and to a...

    Madcows took me from 135 to 165kg squat and to a 115kg bench. Would recommend it.
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    Maybe... Your guess is as good as mine. But it's...

    Maybe... Your guess is as good as mine. But it's a lot easier to pull out of the stock market than a mortgage.
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    Saving in cash is 100% guaranteed way to not...

    Saving in cash is 100% guaranteed way to not lose. Read a lot. Stay away from things like penny stocks, speculation, and other high risk investments.
  • Poll: The type of girl that is into the stereotypical...

    The type of girl that is into the stereotypical miscer (lifts, lacks personality, concerned about how alpha they are, self-centred, self conscious, superficial) is a sloot, no doubt.

    She probably...
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    See quote in op. You can work for money or...

    See quote in op.

    You can work for money or have money work for you... Up to you brah
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    Not necessary, depends on their bench setup. My...

    Not necessary, depends on their bench setup. My rom for each is almost the same because of bench arch so for me a floor press is what other guy said.
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    That's tough to do when I'm waiting for you to...

    That's tough to do when I'm waiting for you to finish curling in the squat rack
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    lol no

    lol no
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    Wait what? You a man? That guy doing power...

    Wait what? You a man?


    That guy doing power cleans with metal plates and dropping the bar from shoulders after every rep.
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    Quoted to annoy you. Username: prettyboyj...

    Quoted to annoy you.

    Username: prettyboyj
    Telling truth I'm sure
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    That miscer who hates all women for no reason

    That miscer who hates all women for no reason
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    Sexual frustration detected. You on no fap? ...

    Sexual frustration detected. You on no fap?

    That guy who uses "dat" and "da"
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    That guy/gal who supersets/circuits 6 different...

    That guy/gal who supersets/circuits 6 different things.

    "Yeah I'm using that. Yeah that too. Yeah all 4 of those barbells."
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    That guy that walks in front of him and grabs...

    That guy that walks in front of him and grabs dumbbells anyway, just to make a point that he should back up a couple feet



    It's a floor press. It isn't meant to have the same rom as the bench...
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