Search:

Type: Posts; User: xRequiem

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • Replies
    298
    Views
    30,810

    Meet Prep W6D6 - Intensity Deadlift Sumo...

    Meet Prep W6D6 - Intensity Deadlift

    Sumo Deadlift
    600x2 @ 9
    510 4x2

    One Arm DB Row
    67 4x15

    Single Leg Glute Bridges
  • Replies
    298
    Views
    30,810

    Meet Prep W6D5 - Volume Squat Comp Squat 435...

    Meet Prep W6D5 - Volume Squat

    Comp Squat
    435 6x5

    Beltless SSB Squat
    306 8x2 (45 second rest)

    SSB Bulgarian Split Squat
    171 2x10
  • Replies
    298
    Views
    30,810

    Meet Prep W6D4 - Intensity Bench Pause Close...

    Meet Prep W6D4 - Intensity Bench

    Pause Close Grip Bench Press
    245x2 @ 9
    215 4x2

    Snatch Grip Pendlay Row
    135 4x15

    Seated EZ Bar Tricep Extension
  • Replies
    298
    Views
    30,810

    Meet Prep W5D3 - Accessory Deadlift Pause Sumo...

    Meet Prep W5D3 - Accessory Deadlift

    Pause Sumo Deadlift
    545x2 @ 7
    475 4x2

    Lilly Shrug
    27 3x15

    Concentration Curl
  • Replies
    298
    Views
    30,810

    Here's the video of 540x2. Smacked the pins on...

    Here's the video of 540x2. Smacked the pins on the way up :/

    https://www.instagram.com/p/COyh1u0AtaD/?utm_source=ig_web_copy_link
  • Replies
    298
    Views
    30,810

    Meet Prep W6D2 - Intensity Squat Comp Squat...

    Meet Prep W6D2 - Intensity Squat

    Comp Squat
    540x2 @ 8
    480 3x2

    SSB Squat
    371 3x5

    RKC Plank
  • Replies
    298
    Views
    30,810

    Meet Prep W6D1 - Volume Bench Paused Close...

    Meet Prep W6D1 - Volume Bench

    Paused Close Grip Bench
    195 6x5
  • Replies
    298
    Views
    30,810

    Meet Prep W5D6 - Intensity Deadlift Sumo...

    Meet Prep W5D6 - Intensity Deadlift

    Sumo Deadlift
    565x3 @ 8
    505 6x3

    One Arm DB Row
    97 4x6

    Copenhagen Plank
  • Replies
    298
    Views
    30,810

    Meet Prep W5D5 - Volume Squat Comp Squat 415...

    Meet Prep W5D5 - Volume Squat

    Comp Squat
    415 5x6

    Beltless SSB Squat
    331 4x2 (75 second rests)

    SSB Bulgarian Split Squat
    151 2x12
  • Replies
    298
    Views
    30,810

    Meet Prep W5D4 - Intensity Bench Pause Close...

    Meet Prep W5D4 - Intensity Bench

    Pause Close Grip Bench Press
    235x2 @ 8.5?
    205 7x2

    Snatch Grip Barbell Row
    185 4x6

    Seated EZ Bar Tricep Extension
  • Replies
    298
    Views
    30,810

    Meet Prep W5D3 - Accessory Deadlift Pause Sumo...

    Meet Prep W5D3 - Accessory Deadlift

    Pause Sumo Deadlift
    515x3 @ 7.5
    460 6x2

    Seated Rear DB Raise
    27 5x6

    Concentration Curl
  • Replies
    298
    Views
    30,810

    Meet Prep W5D2 - Intensity Squat Comp Squat...

    Meet Prep W5D2 - Intensity Squat

    Comp Squat
    510x3 @ 7 PR
    460 3x3

    SSB Squat
    351 3x6

    RKC Plank
  • Replies
    298
    Views
    30,810

    Meet Prep W5D1 - Volume Bench Paused Close...

    Meet Prep W5D1 - Volume Bench

    Paused Close Grip Bench
    185 5x6
    185x10

    Circuit:
    DB Flies 37 2x6
    Barbell Face Pull 65 2x8
    Rolling Tricep Extension 37 2x8
  • Replies
    298
    Views
    30,810

    Meet Prep W4D6 - Intensity Deadlift Sumo...

    Meet Prep W4D6 - Intensity Deadlift

    Sumo Deadlift
    545x4 @ 7.5
    480 5x4

    One Arm DB Row
    87 4x8

    Copenhagen Plank
  • Replies
    298
    Views
    30,810

    Meet Prep W4D5 - Volume Squat Comp Squat 390...

    Meet Prep W4D5 - Volume Squat

    Comp Squat
    390 4x7

    Beltless SSB Squat
    316 6x2 (45 second rest)

    SSB Bulgarian Split Squat
    151 3x6
  • Replies
    298
    Views
    30,810

    Meet Prep W4D5 - Intensity Bench Comp Bench...

    Meet Prep W4D5 - Intensity Bench

    Comp Bench
    225x3 @ 8
    195 6x3

    Snatch Grip Barbell Row
    175 4x8

    Seated EZ Bar Tricep Extension
  • Replies
    298
    Views
    30,810

    Meet Prep W4D4 - Accessory Deadlift Pause Sumo...

    Meet Prep W4D4 - Accessory Deadlift

    Pause Sumo Deadlift
    545x1 @ 8
    465 5x3

    Seated Rear DB Raise
    22 4x8

    Seated Bicep Curl
  • Replies
    298
    Views
    30,810

    Meet Prep W4D3 - Intensity Squat Comp Squat...

    Meet Prep W4D3 - Intensity Squat

    Comp Squat
    485x4 @ 7.5
    430 3x4

    SSB Squat
    331 3x7

    SSB Front Squat
  • Replies
    298
    Views
    30,810

    Meet Prep W4D1 - Volume Bench Paused Close...

    Meet Prep W4D1 - Volume Bench

    Paused Close Grip Bench
    170 4x7
    170x11
    170x10

    Accessory circuit: skipped

    Only had 30 minutes so I consolidated my last 3 sets into 2 and skipped accessory...
  • Replies
    298
    Views
    30,810

    Meet Prep W3D6 - Intensity Deadlift Sumo...

    Meet Prep W3D6 - Intensity Deadlift

    Sumo Deadlift x 5 @ 7, 10% drop 4x5
    Skipped

    One Arm DB Row
    77 4x10

    Copenhagen Plank
    2 sets of 25 seconds
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4