Search:

Type: Posts; User: Woody-5

Page 1 of 5 1 2 3 4

Search: Search took 0.53 seconds.

  • Replies
    432
    Views
    28,646

    Tuesday 11.23.2021: Legs / Pull with thursday...

    Tuesday 11.23.2021: Legs / Pull

    with thursday being the holiday and possible hiking the weekend, I tossed both big lifts from my legs & pull into one sesh. If I squeak in a day for accessory...
  • Replies
    432
    Views
    28,646

    Monday 11.22.2021: Push DIdn't have a lot of...

    Monday 11.22.2021: Push

    DIdn't have a lot of calorie intake the weekend, so I'm pleased with the #s I put up today.

    Mirror is looking good, midsection slightly leaner and starting to see...
  • Replies
    375
    Views
    26,094

    crushing those weighted carries! No wonder the...

    crushing those weighted carries! No wonder the forearms are growing.
    Excellent work on the military press. closing in on that 150 for reps!

    I've always wanted a trap bar but never dropped the...
  • Replies
    432
    Views
    28,646

    Friday 11.19.2021: Pull Work has been...

    Friday 11.19.2021: Pull

    Work has been retarded busy so I took the last two mornings off. Smashed a good one to cap the week at 4:30 this morning.

    CG OH Lat pull
    90 x 10 (x3 sets)
    *solid...
  • Replies
    432
    Views
    28,646

    Tuesday 11.16.2021: Legs Nice little leg sesh...

    Tuesday 11.16.2021: Legs

    Nice little leg sesh to kick off the day. Sleep has been on point so no issues getting up at 4:30 to knock this one out.

    Squats
    (Split Squat: BW X 10 ea leg warmup...
  • Replies
    375
    Views
    26,094

    crushing #s! Phenomenal work on the Deads! ...

    crushing #s!

    Phenomenal work on the Deads! slamming 300+ for singles right up to a new PR! excellent repouts on the way back down too

    Loving that 2 plate bench work. Hoping to be back...
  • Replies
    432
    Views
    28,646

    Monday 11.15.2021: Push back on home soil! ...

    Monday 11.15.2021: Push

    back on home soil! I did sneak in one hotel gym workout last week but that was it until today. Everything felt decent today, it was a good showing after a few day...
  • Replies
    375
    Views
    26,094

    Bitchin work! that military press / OH carry...

    Bitchin work! that military press / OH carry combo is a delt destoryer! mirin that 2 plate trip on the bench too

    great puling after the squats. big rep PR then more volume up to that big 3...
  • Replies
    432
    Views
    28,646

    Sunday 11.8.2021: Push bangin' push session...

    Sunday 11.8.2021: Push

    bangin' push session today. Everything felt great.

    Finally cleaned up the adjustable bench so I was able to throw in some incline work. Always nice to change up the...
  • Replies
    375
    Views
    26,094

    Awwww yea, been getting after it! Overhead...

    Awwww yea, been getting after it!

    Overhead carries make acomeback, and super setted with OHP? I'm surprised your arms didn't give out sooner than they did, that's straight delt punishment. ...
  • Replies
    432
    Views
    28,646

    Thursday 11.4.2021: Pull might be pu$$y...

    Thursday 11.4.2021: Pull

    might be pu$$y weight, but I ripped deads from the floor again with no discomfort! Hells yea

    OH CG Lat Pull Down
    90 x 12
    90 x 12
    90 x 12

    Deadlifts
  • Replies
    375
    Views
    26,094

    Badass! I'm looking forward to another round...

    Badass!


    I'm looking forward to another round of deads tomorrow. see how my hernia likes a massive 145 pounds :D
  • Replies
    375
    Views
    26,094

    Another PR! nice pull, that was smoooooth ...

    Another PR! nice pull, that was smoooooth

    great work alternating back and forth with squats. Good to see some farmers walks! Gonna try the OH carries again sometime?
  • Replies
    432
    Views
    28,646

    Tuesday 11.2.2021: Legs another solid leg...

    Tuesday 11.2.2021: Legs

    another solid leg day. Another round of old fashioned back squats and no hernia discomfort. Win

    Split Squat Warmup
    x10 (ea leg)

    Back Squat
    95 x 5
    125 x 5 (x3...
  • Replies
    375
    Views
    26,094

    crushed it this weekend! excellent mental...

    crushed it this weekend!

    excellent mental fortitude to fail the 315 DL then come back and end up smashing a 320 PR. Sickening!


    badass volume Sunday knocking out squats then that 5x5...
  • Replies
    432
    Views
    28,646

    Monday 11.1.2021: Push Solid push day to...

    Monday 11.1.2021: Push

    Solid push day to start the week! just a bit stronger than last week, gotta love it!

    Bench
    200 x 5 (x3 sets)
    *got all my reps woooo

    DB OHP
    22.5s x 20
  • Replies
    432
    Views
    28,646

    Thursday 10.28.2021: Pull holy sh!t, I pulled...

    Thursday 10.28.2021: Pull

    holy sh!t, I pulled some deadlifts from the floor today. first time in years! no pain or discomfort whatsoever. bonar achieved

    Went through this session with...
  • Replies
    432
    Views
    28,646

    Thanks dude! felt great in a weird way not being...

    Thanks dude! felt great in a weird way not being able to walk up the stairs at normal speed after that session haha

    luckily the ab wheel hasn't been an issue yet! I only seem to feel it when I'm...
  • Replies
    375
    Views
    26,094

    back and forth from deads to squats through that...

    back and forth from deads to squats through that entire session... you're a glutton for punishment! Impressive as hell with that volume between 2 huge compound lifts. Endurance and stamina is on...
  • Replies
    375
    Views
    26,094

    That's how you knock on a Sunday session! ...

    That's how you knock on a Sunday session!
    bitchin work on that 315 pull hnnngggggg I seriously want to try adding deads back to my routine, I miss the fuk out of them.

    Amazing to knock out...
  • Results 1 to 20 of 82
    Page 1 of 5 1 2 3 4