Search:

Tri-tip and grilled vegies would really hit the spot! Now, if I could just figure out a way to have it served up hot, on a plate, immediatly after my workout, I'd be in heaven!

I hear ya~ I mainly eat smaller meals throughout the day to keep hunger at bay and my metabolism elevated. It has helped me avoid mid day energy slumps (and the naps that I crave when in that mode)...

Thanks to all of you for sharing your ideas. I have plenty to work with now.

~ Ima attempt to give you all some good rep!

Coconut cream pie whey sounds very tasty!



This is pretty close to what I eat in the AM and the items are always on hand, except the myofusion banana (must check THAT out), but I like hot and...

Will definately check this out, thank you!

also saw these at Publix the other day. Probably not that good, but the one with gooey topping looks like it could have potential.

http://i1218.photobucket.com/albums/dd413/bmarchio/b957267e.jpg...

These look VERY interesting. They are on my "must try" list!

My goal is to lose fat and gain muscle. I workout in the early evening and have recently added weights to my routine, which extends my time at the gym and makes me RAVENOUS by the time I am done.
...

I was doing soooo well at NOT having a midnight snack.... Until I saw these pics.

[QUOTE=Siafu4Life;756540023]This Site! used to be a good destination. Might want to check it out!!

Thank you.... will do!

Your hard work yielded incredible results! Not only is a good for you and your over-all well being, but it's also an excellent 25th anniversary gift to your wife.

Continued success with your...

Ditto to this question. Never heard of pb powder and wonder if natural pb would still work.
Definatly will be trying this out ASAP because it combines some of my favorite foods: greek yogurt, pb,...

Appreciate the info and especially your efforts to keep it updated.
Read and saved!

I am soooo trying these strategic moves, to combat against my sometimes overwhelming sweet tooth!

Thank you for posting! ;)

There hasn't been any weight or inches lost in the past couple of weeks and according to the scale today~ there won't be any this week either, which is discouraging. I may be too much a noobie and...

The best method for better obsorption is to take it with Vit D3 and a large meal. Some people take that "cocktail" at dinner, as it usually has a higher fat content, which also helps with absorption....

I agree with KingofChaos! Think of it this way; when the food is already processed then your body doesn't have to do much work and it quickly passes right through..zing! Some of that is because the...

You can add healthy fats by using the healthier oils to cook, bake, and make dressings or marinades. Consume fish, chicken, and turkey as your main meat sources. Sprinkle seeds on salads, pasta, and...

300mg 2 x daily but, I take krill oil instead of fish oil.

The omega-3 fatty acids are more rapidly absorped, the proportion of EPA (Eicosapentaenoic acid) is significantly greater, it contains...

Ditto: IronWill