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There should be a sticky with some "bulk or cut" guidelines since these questions come up frequently. In my opinion, nobody who is over 20% bodyfat should be bulking. Instead they should be doing...

I've noticed that nobody has commented on your commentary. I'm trying to figure out if you are trying to be sarcastic.



Probably all of the above, but I've seen enough footage of policing over...

You should talk to that guy who posted here a few weeks ago talking about his "bicep day", op

^ this.

Eat the things that most people want to eat all the time... aka high calorie foods. They taste good and it doesn't take as much to put on the pounds.

I often eat cereal at night in place of something sweet because it has at least some nutritional value, but I usually avoid the "kids" cereal now that I'm older. They just dont taste as good anymore...

lol, but hey, the price is right

I usually don't really feel the hunger in my stomach or midsection. For me, the suffering comes from the inability to think/concentrate, getting hangry, and a headache if i'm really hungry, so mostly...

What is your weight goal?

Eat more than you burn to gain weight, eat less than you burn to lose weight. That's all there is to it.

That said, you can't accurately determine how much you burn...

I agree. I think he should add a "Bicep Day".

At a certain age, you will notice your body going through changes. This age can vary between individuals and some may start later than others. Are you noticing hair where there wasn't hair before?...

8 baud? Jesus Christ.

The first computer my family had when I was a kid was a Commodore 64 with a 300 baud modem and I thought that was slow. 8 baud probably printed the characters on the screen...

Are you sure you're not pregnant?

You will appreciate this much more when you're older.

It's nice to have twenty-something chicks thinking you're in your early thirties when you're 40. Trust me.

I'm always on the look out for sweet snacks that have at least some nutritional value to eat at night. Usually it ends up being cereal like Frosted Mini Wheats or Raisin Nut Bran (the best) or...

At 21g of protein and 190 calories, I would say it makes a good snack or dessert, but I wouldn't base a diet around them.

Now I'm thinking of picking some up next time I'm at Costco.

What's the deal with the odd number of reps for a lot of exercises?

Is that just your current max on an increasing rep progression scheme or did you pick those numbers for a reason?

Always lol'd at "arm day".

Lol'd even harder at "bicep day"

Back in those days, as a teenager, I was using AOL. We had the "private" chat rooms where we could trade porn pics at 28.8kbps if we weren't able to find our dads' stash of videotapes of 70s porn.
...

Ah, the old Usenet Newsgroups from the dawn of the internet. I remember those. Back in those days it was populated by nerds and anybody fortunate to have a computer with a modem and know how to use...

Bloat usually comes from water retention and it's not something that happens in minutes.

Sounds like an allergic reaction or something. Got any pics? I want to see this.