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    Nordic ham curl 2x5 Band hip thrust 2x30...

    Nordic ham curl
    2x5

    Band hip thrust
    2x30
    1x40

    Pull ups
    32
  • Replies
    2,061
    Views
    486,643

    OHP 135x3 135x5 155x3 175x3x3 Pull ups 15...

    OHP
    135x3
    135x5
    155x3
    175x3x3

    Pull ups
    15

    Same KB vid linked earlier in this page
  • Replies
    2,061
    Views
    486,643

    Took it a little easy last week, kind of been...

    Took it a little easy last week, kind of been over training a little bit w/the kettlebells despite the inactivity on the log.

    Today:

    Pull ups
    32

    Dips
    3x8
  • Replies
    2,061
    Views
    486,643

    Yesterday: OHP 135x3 135x5 165x3 185x2x3 ...

    Yesterday:

    OHP
    135x3
    135x5
    165x3
    185x2x3

    Pull ups
    20
  • Replies
    2,061
    Views
    486,643

    Yesterday: OHP 135x3 135x5 155x3 175x3x3 ...

    Yesterday:

    OHP
    135x3
    135x5
    155x3
    175x3x3

    Pull ups
    20
  • Replies
    2,061
    Views
    486,643

    Pull ups 30 Hip flexor raise 20x30x2 each...

    Pull ups
    30

    Hip flexor raise
    20x30x2 each side

    Dips
    2x8

    Tibialis raise
  • Replies
    2,061
    Views
    486,643

    Nordic ham curl 1x3 2x5 Band hip thrust...

    Nordic ham curl
    1x3
    2x5

    Band hip thrust
    1x25
    1x30
    1x35

    Pull ups
  • Replies
    2,061
    Views
    486,643

    Last week sucked. Did some KB work but not much...

    Last week sucked. Did some KB work but not much else.

    Today:

    Pull ups
    20

    OHP
    135x5
    165x3x3
  • Replies
    2,061
    Views
    486,643

    Pull ups 25 Single Leg Hip Flexor Raise...

    Pull ups
    25

    Single Leg Hip Flexor Raise
    20x25x2 each side

    Tibialis raise
    20x20x2 each side

    Dips
  • Replies
    2,061
    Views
    486,643

    Nordic ham curl 2x10 Band hip thrust 3x30 ...

    Nordic ham curl
    2x10

    Band hip thrust
    3x30

    Pull ups
    30

    Single Leg Hip Flexor Raise
  • Replies
    2,061
    Views
    486,643

    Thrusters 135x5 155x5 175x3 175x5 Wanted...

    Thrusters
    135x5
    155x5
    175x3
    175x5

    Wanted to do some quick BB work, these felt a little odd on my wrists. Might try them again next week but might still experiment.

    Pull ups
    10
  • Replies
    2,061
    Views
    486,643

    Pull ups 30 Inverted row 1x8 Dips 3x8 ...

    Pull ups
    30

    Inverted row
    1x8

    Dips
    3x8

    Single leg weighted hip flexor raise
  • Replies
    2,061
    Views
    486,643

    Pull ups 30 Nordic ham curl 3x8 Dips...

    Pull ups
    30

    Nordic ham curl
    3x8

    Dips
    2x12

    Single leg hip flexor raise
  • Replies
    2,061
    Views
    486,643

    Pull ups 30 Dips 3x10 Nordic ham curl A...

    Pull ups
    30

    Dips
    3x10

    Nordic ham curl
    A bunch

    Calf raises
  • Replies
    2,061
    Views
    486,643

    Power cleans 135x3x2 165x2 165x3x2 Push...

    Power cleans
    135x3x2
    165x2
    165x3x2

    Push press
    135x5
    165x3
    195x3
    225x1x2
  • Replies
    2,061
    Views
    486,643

    Pull ups 30 Inverted row 1x8 Dips 3x10 ...

    Pull ups
    30

    Inverted row
    1x8

    Dips
    3x10

    Nordic ham curl
  • Replies
    2,061
    Views
    486,643

    Front squat 90x10 135x5 225x3 255x1 285x1 ...

    Front squat
    90x10
    135x5
    225x3
    255x1
    285x1

    OHP
    135x5
    155x3
  • Replies
    2,061
    Views
    486,643

    Stiff leg deadlift 135x10 225x5 275x5x3 ...

    Stiff leg deadlift
    135x10
    225x5
    275x5x3

    Push press
    135x5
    165x3
    185x3
    215x3
  • Replies
    2,061
    Views
    486,643

    Pull ups 30 Inverted row 1x8 Dips 3x8 ...

    Pull ups
    30

    Inverted row
    1x8

    Dips
    3x8

    Band hip thrust
  • Replies
    2,061
    Views
    486,643

    Front squat 90x10 135x5 225x3 255x3 275x3 ...

    Front squat
    90x10
    135x5
    225x3
    255x3
    275x3

    OHP
    135x5
    165x3
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