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Hey bro, after being MIA for a bit, I decided to jump on FI.com about 1.5 mths ago and its down. Whats up with that? I tried e-mailing CandyAzz but she never answered.

Thanks bro.

MJB

10mg ephedrine hcl
2.5mg yohimbe Hcl
2.5mg synephrine
20mg forskolin
100mg caffeine
6x per day, every 2.5hrs

Question: I've been getting my syn/fors from Syntrax's MM4. I have an old...

Kyle was wrong...we have 2 1000IB squatters, Scot Mendelson is a 1000IB squatter. :)

MJB

Pain, do you have any articles that explain why chains are hell on the joints? There's no tension (like bands) created by the chains. I know westside will take breaks from DE effort days with minis...

ouch!

Big Poppa to the rescue.

I really didn't try the anabolic diet. I did however cut almost all carbs out of my diet and eat a ton of red meat and bacon, eggs, etc and could tell by how lean I was getting. I will start a...

More carbs.

If you just lift read about the anabolic diet on T-Mag (search for eat like a man). If you are going to play football, read about the diet that T-mag put together. ...

I should mention that those numbers are for squat clean. I'm not to sure how long it took me to reach those numbers. I could do that probably 3-4mths ago. I've been cleaning off and on for about 2...

At around 185Ibs, I could clean almost 300Ibs. I know the last time a did them was like 275 x 1 x 6. But, having never worked on my c & j form, I could probably only do 185Ibs there. I'm 17 years...

I think 5 reps in one set is way too much. I liked to do heavy doubles for 6 sets and increase the weight by 5Ibs each week. After two or 3 weeks, I go to heavy singles. I kept the singles for 2...

I go for girls who are petite...mmm. Of a respectable age of course.

MJB

She doesn't even have chalk on her hands and her shoulders look to be a great deal over the bar.

MJB

Decline simulates to a fair degree a large bench arc.

Snatches definately build more explosiveness compared to c&j. But I don't know what your training for. If your a powerlifter, I really only see the split jerk benefiting your powerlifting; bench...

I'll have a 2000@ 198Ibs before I'm 20. My phucking bench is a huge set back though. RDC did a 800 at 165, I can do it at 198 :)
800/400/800. Anteaus, are you staying in the 181's? We have a...

1500, your sig says a 750 total for squat/bench...maybe a 400Ib dead (guess). Your 350Ibs from 1500 :)

I was too lazy to read through the previos posts...but doing pushups on your fingertips will save your wrists.

MJB

I wonder where else he put that