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Hey buddy you are going to have to plan for a 6-8 week period of time after you lose your target weight to get your body regulated again to be able to eat carbs again. If you don't your body will be...

I am pretty sure that you are leaner than 18%, most likely you are in the 10-12% range. You need more than 1000 Kcals a day buddy.

My heart goes out to you buddy. You have a journey ahead of you. My suggestion is that you make sure you have the proper support to kick these habits, doctors, rehab, loved ones etc. Take each day...

Focus on growth now.... but if you still want to compete in a couple months then take 14 weeks at least. But remember this is a process and not a race. You may need some time to figure out your body...

You are going to have to take several strategies along the way depending on your current condition. If you are close then not so hard, but if you are 10-14 lbs out then you will have to increase your...

Most competitors at some point in their development as a bodybuilder take extended time off to build enough muscle in order to move up in the ranks. This is a personal decision but I will say that...

They have had some issues with viruses and such but they just upgraded and changed their forum so it is completely different now. I think it was to resolve these kinds of issues.

No not because you stop using whey protein. But it can if you stop eating enough to maintain your lean body weight or if you stop lifting appropriately.

Hey buddy tell me what you think of them!

stick with your gut buddy, what you know is working. You don't have to switch up your routine to blast through sticking points but you can. I might suggest slowing your rep tempo down or using other...

You should add in 2 more exercises for your triceps. These muscles are 2/3 of your arm measurement. I would suggest tricep push-downs 3x12-15 reps and Tricep kick-backs 4x15 reps.

Keep your weight challenging and keep your reps above 10. You will get more out of this if you do. Muscle size is built more with volume training that just mere weight. Weight is important but not...

You really need to develop a full upper body routine that might include a 4 day split or perhaps a 3 day split. I wouldn't recomend that you neglect your legs though. It is the largest muscle group...

This is very tough to do at the same time. My suggestion is to focus on putting on some muscle slowly. Focus your efforts on quality muscle gains and your bodyfat ratio will go down naturally. Then...

Fasted cardio in the A.M. before a meal is typically the best choice.

Remember buddy, consistency and time is your best friend. But I would suggest "Body Octane (GAME DAY, same product)" and "Orotine' from MAN Sports. This is a powerful combination!

Reduce your protien intake when you start carbing up and reduce the sulfur rich foods in your diet. This should take care of most of the problem.

You do look great, but I understand that most people, especially women are harder on themselves than others. If your standards are higher and you want a leaner body, then you really ought to work...

I have worked with a lot of people, some who use splenda and some who don't. It seems that many people do have cramping and bloating problems with too much Splenda. The studies seem to bare this out...