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Cool thanks Zack... i havent been on this forum forever. I like the new look and format and the same great help.

Is it still cool to eat instant? Only cuz im always in a rush in the morning.
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Hello all,

I know this has been covered before but i cant remeber why regular oatmeal is supposed to be so much better. I have been eating instant for 2 years now, but lately ppl have been...

Yeah im eating huge cuz of it, but why not do say one body part (im actually Max OT-ing) and then run afterwards?

Or how bout running day and lifting night?

I know its not really practical to...

Ive always been lifting for size... and still want to continue to lift for size but recently i got back into martial arts/Boxing. Well after 2 days of this i almost passed out and can not keep up...

It shouldnt. I use to take it all the time after flying overseas or cross country. When i know i have to sleep early and i cant i take it also.

cool thanks,

any idea if creatine is okay to take with it?

Just got Tetra prescribed to me and was wondering if anyone had any sides or anything that would hinder their gains. rather deal with the acne since i just got hardcore again.

Thanks.

Its still here in Jersey... also Mag10.

Yeah i searched, but hadnt found everything. Thanks.

Im about to use accutane and was wondering if i should get off creatine? Protein should be fine but i wasnt to sure about Creatine.

Thanks

Oh man, i hear dats da best shiz on da market y0!

I didnt read all the posts but the best PWO shake i EVER had was BIOTESTS SURGE.

If i could afford it I wouldnt touch anything else. As for now its just ON 100 whey with oats or Bread if im lazy.

Ive been using Mint chocolate chip with Choclate Optimum protein.. .MMMmmm. Im bulking and need the carbs, im going to get gatorade powder soon, but until then, hows the ice cream for a carb?

Really?!?

Maybe i should stop my over abundant use of coke... Yall dont snort before you lift, **** gives you mad energy y0!

*bored at work*

Thats funny... I asked my doc the same thing (im cool w/ my doc) Although i didnt read the whole thread he spent 10minutes explaining what would happen... pretty much he compared "controlled steroid...

I read this a while back... Its a good read for those of you that are like me and want to drink while lifting *tisk*tisk* Check it out.


http://www.avantlabs.com/magmain.php?issueID=4&pageID=59

THATS IT!!!


I think everyone should look over this one again.

thats not bad at all... especially if your bulking.

BTW: There are probably better bars out there.

There was this great thread on Protein powder mixed with whey for a post work out shake... I had it in my favorites but must have deleted it by accident. If anyone has it could they please link it. ...

mos def... but im not worried bout the cost of FOOD cuz im not paying.

I guess what im really asking is what food is as fast absorbing as Whey? I know of nothing that is as fast, but is...