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1/15/21
167.8 lbs.

DB Romanian Deadlifts:
45s x 8
60s x 13, 13, 13, 13, 13, 13

Incline DB Presses:
45s x 8
50s x 14, 14, 13, 12, 12

1/13/21
168.6 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 14, 15, 14

Leg Extensions:
160 x 23, 23, 24

1/12/21
169.4 lbs.

Incline DB Presses:
45s x 8
60s x 10, 10, 9, 9

DB Romanian Deadlifts:
45s x 8
70s x 10, 10, 10

1/10/21
168.8 lbs.

DB Floor Presses:
40s x 8
50s x 13, 12, 12, 13

Leg Press: *paused*
45/side x 10
2 45s/side x 14, 14, 15

1/8/21
167.6 lbs.

DB Romanian Deadlifts:
45s x 8
60s x 13, 12, 12, 12, 12, 12

Incline DB Presses:
45s x 8
50s x 13, 13, 11, 11, 11

1/7/21
168.8 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 12, 13, 13, 14, 14

Leg Extensions:
160 x 23, 23, 22

1/5/21

Incline DB Presses:
45s x 8
60s x 10, 9, 9, 9, 9, 9

DB Romanian Deadlifts:
45s x 8
70s x 10, 9, 9, 9, 9

1/2/21
168.4 lbs.

Floor Presses:
40s x 8
50s x 12, 12, 12, 12, 12, 12

Leg Press: *paused*
45/side x 10
2 45s/side x 19, 19, 19, 19, 18

12/31/20
171.6 lbs.

Romanian Deadlifts:
45s x 8
60s x 13, 12, 12, 12, 12, 12

Incline DB Presses:
45s x 8
50s x 14, 14, 13, 12, 12

12/30/20
170.8 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 12, 12, 12, 12, 13

Leg Extensions:
160 x 22, 23, 22

12/28/20
167.6 lbs.

Incline DB Presses: *paused*
45s x 8
60s x 9, 9, 9, 9, 9, 9

DB Romanian Deadlifts:
45s x 8
70s x 9, 9, 9, 9, 9

12/27/20
167.6 lbs.

DB Floor Presses:
40s x 8
50s x 11, 11, 11, 11, 11, 11

Leg Press: *paused*
45/side x 10
2 45s/side x 19, 19, 19, 18, 18

12/25/20
169.8 lbs.

DB Romanian Deadlifts:
45s x 8
60s x 12, 12, 12, 12, 12, 12

Incline DB Presses: *paused*
45s x 8
50s x 14, 14, 14, 14, 13

12/24/20
169.8 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 11, 11, 11, 11, 12

Leg Extensions:
160 x 22, 21, 22

12/22/20
170.6 lbs.

Incline DB Presses: *paused*
45s x 8
60s x 9, 9, 9, 9, 9, 8

DB Romanian Deadlifts:
45s x 8
70s x 9, 9, 9, 9, 8

12/20/20
168.4 lbs.

DB Floor Presses:
40s x 8
50s x 11, 11, 11, 11, 11, 10

Leg Press:
45 x 10
2 45s/side x 18, 18, 18, 18, 18

12/19/20

Incline DB Presses:
45s x 8
50s x 14, 14, 14, 14, 14

DB Romanian Deadlifts:
45s x 8
60s x 12, 12, 12, 12, 11, 11

12/17/20
168.6 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 11, 10, 10, 11, 10

DB Floor Presses:
40s x 8
60s x 10, 9, 9, 10, 9

12/15/20
168.8 lbs.

Incline DB Presses: *pauses*
45s x 8
60s x 9, 9, 9, 9, 8, 8

DB Romanian Deadlifts:
45s x 8
70s x 9, 9, 8, 8, 7

12/13/20
167.8 lbs.

Floor Presses:
40s x 8
50s x 11, 11, 11, 11, 10, 10

Leg Press:
45/side x 10
2 45s/side x 18, 18, 18, 18, 17