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Type: Posts; User: Stabdogg

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  • Thanks for the detailed explanation. It...

    Thanks for the detailed explanation.

    It doesn't explain why OP cannot make gains though. If he is training hard, eating on or over maintainance and consumes enough protein, then something should...
  • Dont take my advice, I'm just a noob at this...

    Dont take my advice, I'm just a noob at this point and this is more of a question than a recommendation.

    But, since you are gaining weight, it seems that you are eating enough calories. And if...
  • For beginners, will visible results come graduately or progressively?

    I know this question has been asked a lot before, but maybe I have different take on it.

    I'm working out now for 8 weeks, of which 4 weeks 1 once per week and 4 weeks twice per week and I see no...
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    Thanks. Leaving out a DL variation is probably...

    Thanks.

    Leaving out a DL variation is probably not a good idea indeed. Would you swap a current exercise for a DL or is adding it to one of them the best way to go?
    Also, you think the progessive...
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    Haha guys. Indeed, with 'enough' I meant to...

    Haha guys.

    Indeed, with 'enough' I meant to have decent or close to optimal hypertrophy in the next months if I stick to this program. Doing too much isn't good either, and neither is too few so I...
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    Is this enough volume (beginner)

    Hi everyone. I'm a 35 year skinny fat male who started working out about 8 weeks ago, trying get bigger and eventually, leaner. Well I started 1.5 year ago, but twice the gyms got closed due to this...
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    I don't want to go against your doctor but, if...

    I don't want to go against your doctor but, if you're prediabetic then I think you benefit the most by cutting out all processed junk and eat fewer carbs. So ditch the white rice, candy, chips,...
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    The sight of my extremely skinny arms. When I...

    The sight of my extremely skinny arms.

    When I was younger I could accept it as 'part of myself', being a creative guy and all it kind of 'fits'. But now that I'm a grown man and a father, I'm...
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    Could it be that you are simply working out too...

    Could it be that you are simply working out too much and eat too few?

    I mean, you're going to the gym 6 times per week and do both weightlifting and cardio, everytime? Can you post your workout...
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    I guess it could work. Sounds a bit more injury...

    I guess it could work. Sounds a bit more injury prone though, especially as the weights go up.
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    Well done! Care to share your workout...

    Well done!

    Care to share your workout routines? And how many times per week did you train?
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    Cool! I also have a Quest 2 and I almost...

    Cool!

    I also have a Quest 2 and I almost exclusively use it to play Eleven Table Tennis. It's not as physically demanding as Beat Saber, but it is 95% the same as real table tennis. Really fun,...
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    For a while I think there is enough you can do...

    For a while I think there is enough you can do with them. Just make sure you 'progressively overload' every week, so add a bit more weight or 1-2 reps.
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