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  • Thread: Postpartum

    by spradish
    Replies
    8
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    2,609

    OP, if you want to continue to be able to...

    OP, if you want to continue to be able to breastfeed your child, do NOT follow the above advice


    If you want to start losing weight again, log what you are eating for 2 weeks (weigh the food and...
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    3,694

    What the hell are you talking about?

    What the hell are you talking about?
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    9
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    3,694

    I stand by my advice. A solid lifting program and...

    I stand by my advice. A solid lifting program and slight caloric deficit and you'll be on your way.
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    3,694

    Eat in a small to medium deficit (10-20% calories...

    Eat in a small to medium deficit (10-20% calories below maintenance), lift weights using a solid lifting program, and get about .8 grams of protein per pound of your bodyweight goal. That will help...
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    3,787

    From a lifting, not weight loss, standpoint, yes...

    From a lifting, not weight loss, standpoint, yes you should move to a different program. Use an established full body or upper/ lower program with a progression scheme.
  • Turn your mic up to eleven so they can hear you...

    Turn your mic up to eleven so they can hear you better.
  • Fixed it.

    Fixed it.
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    1,256

    That's from Lyle McDonald and yes, it is correct....

    That's from Lyle McDonald and yes, it is correct.

    Maintain intensity and cut back on volume and you'll be fine.
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    Years ago I had my FSA set up to deposit...

    Years ago I had my FSA set up to deposit reimbursements into my bank account rather than send me a check. Then they deducted, rather than depositing, a $500 reimbursement. I went around and around...
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    Good for you for getting started, OP. My...

    Good for you for getting started, OP.

    My suggestions would be:

    - take care of the low-hanging fruit first. This is stuff like dropping the pop (sugar free/diet is fine)

    - know if you're...
  • I noticed that you got your calorie goal from...

    I noticed that you got your calorie goal from MyFitnessPal. MFP's tracking model (at least in the free version) subtracts your exercise calories from the calories you've eaten. If you eat 2200...
  • Because they don't like you and don't want to...

    Because they don't like you and don't want to talk to/see you anymore.

    For not being bothered by it, you sure are acting bothered.
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    1,008

    Reminds me of this article from the spring. ...

    Reminds me of this article from the spring.

    https://patch.com/ohio/cleveland/81-year-old-gives-retirement-help-ohio-culvers-stay-afloat
  • Replies
    103
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    8,414

    Assuming it's not a financial problem and the...

    Assuming it's not a financial problem and the school is accredited for whatever she wants to study, I'd let her go. She's going to be living on a university campus, right? It doesn't really matter if...
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    881

    It's bad in a good way. I love terrible made for...

    It's bad in a good way. I love terrible made for TV movies so this show is right up my alley.
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    6
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    1,552

    Gain overall lean mass. You are very underweight,...

    Gain overall lean mass. You are very underweight, which makes you disproportionate. Your stomach isn't actually that big. The rest of you is just small.
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    I would suggest continuing to eat normally for...

    I would suggest continuing to eat normally for the next 2-4 weeks while carefully logging what you eat (weigh your food, count the calories.) After that, cut back on calories by 10-20%. You might...
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    7
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    1,488

    What kind of work do you do now? Transitioning...

    What kind of work do you do now? Transitioning from a naturally more active life/work situation like the military to a not as innately active situation can cause this.

    I know that when I...
  • I have a daughter the same age. I often think wow...

    I have a daughter the same age. I often think wow I never knew how dumb I was until I had a teenager. She's a great kid but I do shake my head at how often I'm wrong even when I'm right. :D
  • Thread: Cellulite

    by spradish
    Replies
    4
    Views
    1,760

    It has to do with the way their connective tissue...

    It has to do with the way their connective tissue allows fat to spread--upwards giving the bumpy cellulite look or sideways giving a smoother look. It's normal and common and as previously mentioned...
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