Search:

Best wishes for 2017 with better health. Try to plan some goals to reach at the end of 2017. You can start tracking your body measurements from here:...

Read about hormones, specially (insulin, testosterone and cortisol): A lot of insulin and cortisol will do this, yes you need natural insulin, but a studied ways. Maybe you have insulin resistance....

each 100g of coconut contain 30g fat and 6g carbs (all sugar). You have to consider that, just add them to your total daily carbs intake

I already ordered this product: http://ae.bodybuilding.com/store/bpi-sports/best-pre-workout.html
I'am waiting the shipment to try it.

maybe you have gout, Keto diet help sometime building gout in our bodies. IF so, you need to add more salts (sodium, potassium, magnesium and calcium) to you daily meals. More water, more greens.

Cinnamon add a sugar taste to the food, adding it to oat is a good idea, specially because Cinnamon will help to lower insulin resistance. This help a lot in burning blood glucose. You can add...

I do believe High Carb is better for gaining weight.

(clean protein and fat sources with dietary fiber)

chia seeds, poppy seeds, Flaxseeds, All Very high In fibers, PolyFat and Protein. Also...

2-3 liters.

Your need to check your macros again. Reduce protein. It's bit high.

You still need few more days. keep up man.
Don't depends much on strips, try it after Workout it will be darker. It is just an indicator.
Feeling headache, peeing a lot, losing power means that you...

Do you think MCT+whey+Creatine After short workout will be good idea?

What about heavy workout?

Thanks in advance

Thanks, I will try it.

Another question, for better anabolic state, how long time shall I wait before having fat meal?

Now after about 3 months in skt, I am switching to tkd.
Is 10g vitargo + 20g whey good as post workout?

Is it better to use any carb or multistage carbs such as cell tech?

Thanks a lot in...

Today I woke up at 6:00, starting my day with caffeine. About 11:00 am I got small cup of cucumber with yogurt. During this time 2 cup of coffee till 3:00 I started my workout on empty stomach. It...

Do you suggest any other things better than treadmill and rowing machine for worming?

counting workout calories isn't a static for me, it is an indicator. That I do High intensity workout. Also It...

Thanks a lot. this will be so great for me to achieve my goals.

Small meal wont bother. Even 2 spoons of coconut oil. Or mix it with whey protein.

I do it between 2:30 - 4:30 pm.
My macros is: 21C / 83P / 138F (seeking fat lose)

Before workout I consume the breakfast around 8:00am, at 1:00pm I get about half the lunch.
Some time Only...

I do 3 strength Sessions weekly.
10 minutes warming on treadmill
5-10 minutes warming on rawing machine or light weights.
40-45 minutes strength training.
-----------

Based on my polar...

You have to do it yourself, it is better to test your body reaction. It is the main database for your, you can build your plan on it. You can try it for 2-4 weeks. check the results and start using...