6 more months have flown by... mid year check in. Feel like i'm getting a bit thicker all over, my arms are starting to go in the right direction and that's always been the body part I've hated....
Thought I'd find my first post and update with my progress over the last year - lifted for 6 months when I posted this, stopped for 6 months then "WTF AM I DOING WITH MY LIFE" hit... been lifting a...
Would be good to get some advice as to how I can improve on my current workout routine. I've already made a number of tweaks just based on feel and preference alone but if there is...
I've decided to follow this program and its great so far - week 3 and improved on all my weights by 2.5kg (5.5lb) each week. I've only been lifting again for 4 months so im noob.
OK I just found the multi-quote button - sorry about that! And yes I do appreciate Snorkelman's advice, thank you. I will certainly listen to his advice - I can see by his stats he must be a well...
I read somewhere that you shouldn't eat carbs before bed - things like cottage cheese are fine though. I'd probably double check somewhere as im a noob :(
I have my morning and afternoon shake with 400-500ml of semi milk 2% or less. Sometimes all 3 but I usually have post workout shake with water for fast digestion as I leave gym about 10pm!
This is a valid point, if I'm honest I would guess I'm probably not eating enough - certainly not the 4-6 meals a day most of the bulking diets I read.
